Many people believe that osteoporosis is a normal part of aging. That isn’t the truth, though. There are many things that can be done to help with osteoporosis prevention. If you are worried about your parents and their bones, the tips you learn here today can help you to be one of the better family caregivers. While prevention of this disease should start while young, it is never too late to work towards preventing it. New habits can always make all the difference.

Vitamin D and Calcium

One of the best things your parents can do to help prevent osteoporosis is to get enough Vitamin D and calcium. This can be done by eating a well-balanced diet. There are many foods and drinks that can get your parents the Vitamin D and calcium they need. Some of the best choices include herring, canned tuna, shrimp, egg yolks, seeds, cheese, yogurt, and more. If you want your parents to start preventing osteoporosis, encourage more of these foods into their diet.

Regular Exercising Can Help

Another great tip for osteoporosis prevention in your aging parents is to help them get enough regular exercise. There are many ways they can do this. They can get up a little early and take a morning walk. They can take a walk in the evening. Some other seniors will join a fitness group. You may even want to go over to their house and do an exercise routine with them. Getting them a step tracker can help to encourage them to regularly exercise, as well. When it comes to family caregivers, this is one of the best ways you can help your parent to prevent osteoporosis.

Eating Bone Healthy Foods

If you want to help prevent osteoporosis in your aging parents, another way you can do that is by encouraging foods that are great for their bones. Some of the best foods that will help with bone health include vegetables and fruits. Dark greens are some of the best vegetables that will help with this. You can make your parents meals that have more vegetables and fruits in them to help prevent osteoporosis.

Avoiding Smoking and Limiting Alcoholic Beverages

Smoking and alcohol can both decrease bone health. If you want your parents to prevent osteoporosis, if they smoke or drink, you can help them to find ways to quit. There are many newer and older methods for smoking cessation and alcohol treatments, too.

Do you want to help prevent osteoporosis in your aging parents? If so, the tips mentioned above can be a great start. They will help your parents to improve bone health and help to decrease bone density loss, too. You can start by talking to your parents about making at least one of these changes beginning today. Work up slowly from there.

Sources

Nutrition

IF YOU OR AN AGING LOVED ONE IS CONSIDERING CAREGIVERS IN CLAYTON, CA, PLEASE CONTACT THE CARING STAFF AT GOLDEN HEART SENIOR CARE OF WALNUT CREEK. (925) 203-3039.