Why Are Seniors Anxious?

It can look on the surface as if seniors really don’t have much of a reason to experience anxiety. But problems with mobility, losing people they love, and dealing with chronic health conditions can add up and cause seniors to feel anxious. Sometimes side effects from medications that help health issues lead to anxiety issues. Most seniors are likely to experience a combination of causes.

Signs of Senior Anxiety

The signs of senior anxiety can be as obvious as changes in sleeping and eating habits or even increased trouble with memory and focus. For many seniors, the signs of anxiety are physical, like a racing heartbeat, nausea, and trembling muscles. Other seniors might experience repetitive thoughts or feel a need to repeat actions, like checking door locks. Keeping track of what symptoms seniors experience can help them spot patterns. Home care providers can help with this type of tracking, making it easier for seniors to have information ready for medical providers.

Types of Anxiety

When most people talk about anxiety, they might just refer to it as anxiety. But there are different types of anxiety, and seniors might be experiencing a specific version. Phobias are very specific fears or worries, which usually encompass situations like doctor’s visits, being alone, or storms. Social anxiety usually occurs when seniors are nervous in social situations, like meeting new people or engaging in group activities. Companion care at home can be incredibly helpful for seniors with social anxiety, because they offer one-on-one companionship with no pressure. Another common type of anxiety is obsessive-compulsive disorder, or OCD. If OCD is severe, therapy can help.

Lifestyle Changes That Help Anxiety

If there’s no obvious cause for senior anxiety, including underlying medical conditions, then lifestyle changes can sometimes help. Avoiding caffeine, especially later in the day, can help when seniors experience jitters related to anxiety. Improving sleep habits, adopting a healthy diet, and getting some more movement in every day can all work, too, especially if seniors talk with their doctors first.

Putting Other Support in Place

Sometimes what seniors need in order to manage anxiety is regular companionship. Companion caregivers are slightly different from elder care providers. They don’t focus on hands-on caregiving assistance, but instead offer friendly companionship on a schedule that works for seniors and their families. Companion care at home is flexible and allows seniors to have someone to talk with, engage in activities with, and help them to feel comfortable as they age in place.

Managing senior anxiety doesn’t have to feel complicated for families. Companion care at home can offer support in a variety of ways, ensuring that seniors have someone to talk to and someone to notice when they need more support.

If you or an aging loved one is considering companion care at home in Danville, CA, please contact the caring staff at Golden Heart Senior Care of Walnut Creek. (925) 203-3039.

The post What Can Families Do to Help Seniors Manage Anxiety? appeared first on Golden Heart East Bay.

Preparing for an Eye Appointment

Preparation often begins days before the visit. A caregiver can confirm the appointment with the senior and gather all the essentials, including their insurance or Medicare information, a written list of medications and dosages, and any previous eye records. Writing down recent changes—blurriness, new floaters, trouble reading, or difficulty driving at night—helps the doctor focus on what matters most. Not only that, but having things written down helps seniors remember what they want to talk about. Additionally, if seniors have glasses but don’t wear them often, caregivers can remind them to take them to the visit as well.

With the help of companion care at home, seniors can also find articles that offer information about any new symptoms they’re curious about, as well as get a good idea of what will happen at the visit so they are better prepared.

Practical Support for the Day of Appointment

On the day of the appointment, caregivers can double-check seniors have everything they need and provide transportation to the visit. For seniors with mobility issues, they can also make sure they get safely in the vehicle. Caregivers can also help with specific exam needs: ensuring contact lenses are removed if required, bringing sunglasses for post-dilation light sensitivity, and packing snacks or a water bottle in case tests are lengthy or the senior becomes lightheaded.

Clear communication is perhaps the biggest benefit of having companion care at home by their side. Some seniors have trouble remembering what the doctor tells them once the visit is completed, which can be a significant issue if they were given instructions. Trained caregivers can act as their record keeper and even ask clarifying questions and take notes.

After the visit, they can review the eye care provider’s recommendations with the senior, explain the plan in plain language, and schedule follow-up appointments. This reduces misunderstandings and supports adherence, whether the plan involves new glasses, eye drops, surgery, or monitoring a chronic condition.

Support When Seniors Need it Most

Rather than taking over, companion care at home helps the senior understand options and make informed choices. For those with cognitive issues, a caregiver can help translate medical explanations into simple terms and make sure consent is genuinely informed, as well as relay the information to family members.

Caregivers also help create a safe and supportive home for the senior by recommending modifications such as adding lighting or removing tripping hazards. And, as mentioned above, they help ensure seniors follow through with the doctor’s recommendations and attend all appointments.

This last part is particularly important, as missed eye appointments can allow treatable conditions like glaucoma, macular degeneration, and cataracts to progress unnoticed. By helping seniors attend exams and follow medical advice, caregivers contribute to early detection and more effective treatment, protecting long-term sight and quality of life.

Companion care at home offers key support, guidance, and encouragement for seniors with vision issues so they fully understand their options and do all they can to maintain their vision health. As a result, seniors can maintain their independence and continue to live in their own homes for as long as possible.

Sources:
https://www.healthinaging.org/tools-and-tips/what-ask-vision-problems
https://www.aoa.org/healthy-eyes/eye-health-for-life/senior-vision
https://my.clevelandclinic.org/health/diseases/common-age-related-eye-problems

If you or an aging loved one is considering companion care at home in Concord, CA, please contact the caring staff at Golden Heart Senior Care of Walnut Creek. (925) 203-3039.

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Companion care at home can help provide the vital social connection that your senior parent needs to stay healthy. For seniors who are living alone, spending time with others is essential to their health. According to experts, if your senior parent isn’t getting enough conversation or interaction with others they can develop serious physical and emotional health problems.

Companion care at home gives your senior parent daily visits from a care provider they know and trust to look forward to. Knowing that someone is coming over to see them, share meals, do activities, and share conversations gives your senior parent a reason to get out of bed. And a reason to look forward to tomorrow.

Companion care at home includes activities like these to keep your senior parent engaged, interested, and healthy at home:

Puzzles and Brain Games

Puzzles are more than just entertainment for seniors, they’re also great exercises for the mind. Working on a jigsaw puzzle, crossword, or word search helps keep memory and problem-solving skills strong.

A senior companion can sit down and work side by side with your parent doing puzzles a social activity rather than a solitary one. Even simple card games or trivia questions can spark laughter and conversation while giving the brain a workout.

Exploring New Hobbies

It’s never too late to try something new. A companion can introduce your parent to hobbies like painting, knitting, drawing, or even simple crafts. These activities encourage creativity and give a sense of accomplishment.

Hobbies also provide something to look forward to each day. Having a companion nearby makes it easier to stick with new skills, and it gives your parent a supportive partner to share the learning process with. Your senior parent may enjoy projects like making blankets for animal shelters, or making their own handmade holiday cards to send to friends and family members.

Listening to Music and Reminiscing

Music has a powerful way of lifting moods and sparking memories. Companion care at home can play your parent’s favorite songs, sing along, or even explore new genres together. Listening sessions can turn into moments of storytelling, where your parent recalls the memories tied to certain songs. Listening to music can reduce stress, ease anxiety, and make your senior parent’s home feel warm and lively.

Cooking or Baking Together

Meals are about sharing companionship as well as about sharing food. A companion can turn cooking or baking into an activity rather than just a chore. They can help your parent plan recipes, measure ingredients, and prepare a dish together.

Whether it’s baking cookies, trying a new soup, or making a family recipe, cooking brings joy and provides sensory stimulation through smells, tastes, and textures. Sharing the finished meal can give your senior parent a sense of accomplishment as well as the satisfaction of making a delicious meal.

Reading and Storytelling

Books, magazines, or even short articles can open the door to engaging discussions. A companion might read aloud to your parent, or they can take turns reading and talking about what they’ve learned.

If your parent enjoys telling stories from their own life, the companion can encourage them to share and even help write down those memories. Reading and storytelling spark imagination and strengthen connections between people.

If you or an aging loved one is considering companion care at home in Walnut Creek, CA, please contact the caring staff at Golden Heart Senior Care of Walnut Creek. (925) 203-3039.

The post How To Help Your Senior Parent Avoid Loneliness At Home appeared first on Golden Heart East Bay.

Cognitive Enhancement Through Movement

One of yoga’s most remarkable hidden benefits is its ability to sharpen mental acuity. The combination of coordinated movement, breath control, and mindful awareness creates new neural pathways in the brain. Research suggests that seniors who practice yoga regularly show improved memory, enhanced focus, and better decision-making abilities. The meditative aspects of yoga increase blood flow to the brain while reducing stress hormones that can impair cognitive function.

Social Connection and Community Building

Many seniors struggle with isolation, but yoga classes provide a natural gathering place for like-minded individuals. The shared experience of learning poses, breathing together, and supporting one another’s progress creates genuine bonds. These connections often extend beyond the yoga studio, leading to friendships that combat loneliness and provide emotional support networks that are crucial for mental health.

Pain Management Without Medication

While yoga’s ability to improve flexibility is well-known, its effectiveness as a natural pain management tool often goes unrecognized. Gentle yoga movements help release tension in chronically tight muscles, particularly in the neck, shoulders, and lower back. The practice teaches seniors how to breathe through discomfort and develop a different relationship with pain, often reducing reliance on prescription medications and their associated side effects.

Enhanced Sleep Quality

Sleep disturbances are common among many older adults, but yoga’s calming effects extend well into the night. The deep breathing techniques learned in practice activate the parasympathetic nervous system, signaling the body to prepare for rest. Companion care at home can help seniors find evening yoga routines online that can help regulate circadian rhythms and reduce the racing thoughts that often keep seniors awake.

Digestive Health and Internal Wellness

Certain yoga poses and breathing exercises massage internal organs and stimulate the digestive system. Twisting poses can help alleviate constipation and bloating, while specific breathing techniques improve circulation to digestive organs. This internal massage effect supports better nutrient absorption and overall gastrointestinal health.

Emotional Regulation and Mood Stability

Yoga provides seniors with practical tools for managing anxiety, depression, and mood swings. The practice teaches emotional regulation through breathwork and mindfulness, helping seniors observe their feelings without being overwhelmed by them. This emotional intelligence becomes particularly valuable when dealing with major life transitions like retirement, loss of loved ones, or health challenges.

Increased Independence and Confidence

Yoga also gives seniors a sense of personal empowerment. As they master new poses and breathing techniques, they develop confidence in their body’s capabilities. This increased body awareness translates into greater independence in daily activities and a willingness to try new experiences.

Yoga for seniors doesn’t require perfect poses or extreme flexibility. Chair yoga, gentle flow classes, and restorative practices offer accessible entry points. The key is consistency rather than intensity, allowing these hidden benefits to unfold naturally over time. With companion care by their side, seniors can ensure they have transportation to classes, help finding online options, and the encouragement to keep learning so they can make the most of the benefits that yoga offers.

Sources:
https://training.mmlearn.org/blog/nine-benefits-of-yoga-for-seniors
https://www.cvmedpro.com/blog/the-benefits-of-yoga-for-seniors
https://www.nytimes.com/2023/01/25/well/move/yoga-seniors.html

If you or an aging loved one is considering companion care at home in Alamo, CA, please contact the caring staff at Golden Heart Senior Care of Walnut Creek. (925) 203-3039.

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Prolonged loneliness can significantly affect a senior’s overall health. Research shows that isolated seniors are at an increased risk of developing serious conditions such as heart disease, stroke, and other cardiovascular issues. Additionally, social isolation has been linked to higher rates of depression and anxiety, further compromising their quality of life.

Even with regular visits from family, seniors may still struggle with feelings of loneliness. Companion care at home offers a solution by providing consistent social interaction tailored to your loved one’s needs. A dedicated companion can engage your parent in conversation, share hobbies, or participate in activities that stimulate their mind and bring joy to their day.

Some meaningful activities a companion can enjoy with your loved one include:

Play Board Games and Card Games

Games are a great way to keep your mom or dad engaged while also providing entertainment and social interaction. A companion can play classic board games like Scrabble, checkers, or chess with your parent, encouraging strategic thinking and memory skills.

Card games like Rummy, Solitaire, or Go Fish can also be fun and mentally stimulating. Playing together gives your mom or dad a chance to laugh, focus, and enjoy friendly competition, which can improve their mood and reduce feelings of loneliness.

Watch and Discuss Movies or TV Shows

Watching a favorite movie or TV show is more enjoyable when shared with someone. Companion care at home providers can watch classic films, old sitcoms, or even new shows with your parent, giving them something to look forward to.

Afterward, they can talk about the story, characters, or themes, keeping your parent mentally engaged and socially connected. This activity can bring back happy memories and create a fun, shared experience.

Cook or Bake Together

Even if your parent isn’t able to cook like they used to, a companion can involve them in simple kitchen activities. They can bake cookies, prepare a family recipe, or make a favorite snack together.

This can give your mom or dad a sense of purpose and it can spark conversations about memories tied to certain foods. The process of measuring, mixing, and tasting can be fun and rewarding, giving your parent a sense of accomplishment.

Look Through Old Photos and Share Stories

Reminiscing about the past is a wonderful way to spark conversation and strengthen emotional connections. A companion can sit with your parent and look through old photo albums, asking about the people, places, and events in the pictures.

This activity helps seniors recall cherished memories and gives them an opportunity to share their life stories. It can also be comforting and affirming for seniors who enjoy reflecting on their past.

Work on Arts and Crafts Projects

Creative activities help seniors express themselves while keeping their hands and minds active. A companion can do simple arts and crafts projects with your parent, such as painting, coloring, knitting, or making greeting cards.

Crafting provides a sense of accomplishment and can be a relaxing way to spend time. The finished projects can also be given as gifts, adding a sense of purpose and pride.

If you or an aging loved one is considering companion care at home in Lafayette, CA, please contact the caring staff at Golden Heart Senior Care of Walnut Creek. (925) 203-3039.

The post What Is Companion Care and Why Do Seniors Need It? appeared first on Golden Heart East Bay.

Improved Mental Health

Home care providers who focus just on companionship help seniors to boost their mental well-being. Spending prolonged periods of time alone can lead to depression, anxiety, and other mental health issues, so seniors need tools and support that helps them to feel valued and understood. Companion caregivers and seniors get to know each other well, getting comfortable with each other and sharing thoughts, concerns, and things that bring them happiness.

Increased Cognitive Stimulation

Spending time with other people is also an activity that supports cognitive stimulation for seniors. Talking with other people, engaging in activities, and having something to look forward to all boosts brain health. Seniors find new ways to remain curious and might be encouraged to learn more or explore new hobbies and ideas.

Healthier Habits

One surprising benefit of companion care at home is that seniors may be encouraged to stick with or adopt healthier habits. This can happen as seniors start to feel happier and more interested in general well-being. Seniors might go on walks with companion caregivers, for instance, or take up hobbies like yoga or meditation. Spending time with other people can also help seniors to get more excited about things like eating healthier meals and snacks.

Reduced Stress Levels

Social connections that are enjoyable help seniors to feel less stress overall, but they may not realize that there are chemical reactions in the body that explain why that’s true. Connecting with others helps to slow down cortisol production, for example. Cortisol is a hormone related to stress, so reducing those levels allows seniors to reduce the symptoms of stress they experience. Other chemicals like endorphins and oxytocin help boost mood and feel good as they get released, and spending time with others can help to release those chemicals.

Improved Sleep

Another surprising impact of companion care at home might be that seniors start to sleep better overall. This can happen for a variety of different reasons. First, if seniors are more active during the day they’re more likely to sleep better. But social connection can improve emotional wellness, which also helps seniors to rest better when they lie down to go to sleep. As they sleep better, their energy levels may also improve, helping them to feel better overall.

Improving social engagement has so many ripple effects that help aging adults to have a better overall quality of life. Companion care at home is one of the easiest ways for seniors to fill their time and reduce their loneliness and isolation. Companion caregivers help seniors to find the social support they need to reconnect with the world around them in a larger way. As aging adults experience these and other benefits, they may find that they enjoy life far more than they did in the past.

Reference
https://www.nia.nih.gov/health/aging-place/aging-place-growing-older-home

If you or an aging loved one is considering companion care at home in Orinda, CA, please contact the caring staff at Golden Heart Senior Care of Walnut Creek. (925) 203-3039.

The post Six Benefits of Companion Care at Home for Isolated Seniors appeared first on Golden Heart East Bay.

Seniors who are living at home have a high risk for loneliness, depression, and anxiety because they don’t get as much social contact as they need. Visits and phone calls from family members go a long way toward helping seniors stay emotionally healthy, but it’s not always possible for family members to completely meet their senior parent’s emotional needs.

If you’re worried that your mom or dad may be lonely as they age at home try talking to them about some of these highly recommended ways for seniors to improve their emotional wellness at home:

Companion Care At Home

Companion care at home is a wonderful way to make sure that your mom or dad is getting the social engagement they need. When your senior parent has companion care at home they get regular visits from a companion who will spend time with them. A companion will share meals, conversation, and activities with your mom or dad.
A companion that visits your mom or dad on a set schedule may play games with them, do puzzles, watch movies, or help them learn more about hobbies that interest them.

Making Donation Items

Seniors sometimes struggle to find a sense of purpose, or a reason to get up each day. Making items to donate to charity can be a fantastic hobby for your mom or dad. Making things with their hands can relieve stress, improve happiness, and give them a sense of accomplishment.

There are hundreds of organizations that need handmade donation items like pet rescues and shelters which accept handmade blankets and crate pads, NICUs that always need warm and cozy hats, booties, and blankets for babies, and charities that collect cards, letters, and other items to send to other lonely seniors.

Taking Online Classes

Online classes are a way for seniors to stimulate their minds and explore subjects they were interested in but never had time to pursue. Your mom could have wanted to study fine art, but never had the time before. Or your dad may enjoy taking a class that is an in-depth look at his favorite historical time period.

There are many colleges and universities that now offer classes online for free, or have free video overviews of different topics.

Joining The Library

Even if your mom or dad can’t easily get out of the house they should join the local library. Since the pandemic many libraries have expanded their services and now offer digital books, video book clubs and discussion groups, and many other social opportunities that are perfect for seniors. And it’s all free.

Using Social Media

Using social media is also free, and it can be a fun way for seniors to reconnect with family and friends. Some seniors are even making their own social media content and making social connections with people of all different age groups.

Reference
https://nationaltoday.com/emotional-wellness-month/

If you or an aging loved one is considering companion care at home in San Ramon, CA, please contact the caring staff at Golden Heart Senior Care of Walnut Creek. (925) 203-3039.

The post 5 Ways Seniors Can Improve Their Emotional Wellness At Home appeared first on Golden Heart East Bay.

More Than Just Talking

Companion care at home is an easy source of conversation, of course. For seniors who don’t get out much or who aren’t able to spend time with other people as much as they might want, it’s helpful to have someone else there. But seniors need more than just conversation and elder care providers can help with that.

Tailored Care for Individual Needs

Some seniors like a lot of companionship while others need more time alone. Because of that, it’s helpful for aging adults to have options when it comes to working with companion caregivers. This type of care is very easy to customize, even as individual preferences change over time. It also helps seniors to feel more in control when they have a say how often they interact with companion caregivers.

Improving Cognitive Function

Companion caregivers get to know the seniors they spend time with regularly, so they get to know many of their preferences. Engaging in conversation, trying activities, and solving problems are all different ways to improve cognitive function in seniors. Being around other people is mentally stimulating in and of itself, so having home care providers there is a massive cognitive boost.

Reducing Boredom

Boredom is a huge problem for seniors. When they’re spending a lot of time alone and don’t have a lot of mental stimulation, that has a huge impact. Spending time with companion caregivers automatically alleviates boredom. That boost can inspire seniors to be willing to try new things, further reducing boredom.

Reducing Loneliness

Spending too much time alone is a common problem for aging adults. Often the other people in their lives are busy with other obligations and responsibilities. Many also live far away, making it difficult for seniors to spend time around the people they care about most. Companion care at home helps reduce loneliness simply by being there, but they can also help seniors get to events where they can be around other people more often.

Boosting Mood

Spending time with other people does a lot to boost moods for seniors, too. Even the anticipation of being around other people can do a lot to help improve moods. As seniors connect more with other people, they also feel a greater sense of purpose and accomplishment, which is important for overall well-being.

Companion care at home is a huge part of helping seniors to improve their overall quality of life. They offer conversation, but that’s just a small part of how they help aging adults to have a better experience every day. Spending time with other people, even just a few hours a week, can have a huge impact on how seniors feel about their lives.

If you or an aging loved one is considering companion care at home in Danville, CA, please contact the caring staff at Golden Heart Senior Care of Walnut Creek. (925) 203-3039.

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As people age, they may become more isolated and lonelier, especially if they are living alone or have limited social networks. Social engagement can have a positive impact on seniors’ mental, emotional, and physical health. Companion care at home provides seniors with social support and companionship, helping them to stay engaged with the world around them and allowing family members to have peace of mind knowing that their loved one is not alone.

Companion care is a type of in-home care that is designed to provide seniors with social support and companionship. Companion care providers work closely with seniors to develop a personalized plan of care that meets their unique needs and helps them maintain their independence.

How Does Companion Care Help Keep Loved Ones Social?

One of the key benefits of companion care at home for seniors is that it can help them stay socially engaged. There are many ways companion care can help keep seniors socially engaged which are discussed below:

Having companion care at home offers one-on-one interaction to seniors. This can be extremely beneficial for seniors who are living alone or have limited social groups. Providing regular companionship for seniors, this can help them feel less isolated and more engaged with the world around them.

Companion care providers can accompany seniors on social outings helping them to feel more comfortable in their surroundings as they engage with others. Companions can join the senior at the local senior center, the library, or other community events. This can provide seniors with opportunities to interact with others and participate in activities that they enjoy.

Continuing hobbies and interests for seniors is important for their quality of life. Companion care providers can encourage seniors to continue these hobbies and interests such as reading, gardening, or playing games. Additionally, this can help seniors stay mentally stimulated and engaged in activities that they enjoy.

In-home companions can help seniors learn how to use technology they might not be used to. Some of the technology advancements they can help teach them are social media, video chat, or email, to stay connected with friends and family members. This can be particularly helpful for seniors who live far away from their loved ones.

Companion care providers can offer emotional support to seniors, providing them with a shoulder to lean on and a caring presence. This can be particularly beneficial for seniors who do not have someone to listen to them when they need someone to talk to.

Pets are another great addition for seniors as they stay socially engaged. Companion care providers can help seniors care for their pets, providing them with companionship and opportunities for social interaction. Pets can be a great source of comfort and companionship for seniors.

Overall, companion care at home for seniors can help keep them socially engaged by providing one-on-one interaction, social outings, assistance with hobbies and interests, technology assistance, mealtime companionship, emotional support, and pet companionship. It can also help to promote mental, emotional, and physical health, reduce the risk of isolation and loneliness, increase independence, and provide a sense of purpose and fulfillment. By working closely with seniors to develop a personalized plan of care, companion care providers can help seniors stay connected to the world around them and maintain their independence.

If you or an aging loved one is considering companion care at home in Lafayette, CA, please contact the caring staff at Golden Heart Senior Care of Walnut Creek. (925) 203-3039.

The post Companion Care At Home Can Help Seniors Stay Socially Engaged appeared first on Golden Heart East Bay.

Many people will use the words personal care and companion care interchangeably. However, these two things aren’t the same. Yes, they both are provided by home care agencies, but your elderly loved one may need one of these and not the other. They may need both of these services, as well.

Learn About Companion Care Services

One of the services offered by elder care agencies is companion care. Companionship is one of the most basic needs for humans. They need to socially interact with other people. It doesn’t matter how old someone is, this is necessary for their overall health and well-being. With this being said, it can be tough for senior citizens to make friends being they don’t drive anymore and have a tough time remembering to stay in touch with people. For this reason, you might want to get companion care at home services for them. That way, elderly care providers can come to their home, take them places, and just hang out. Companion care providers can do some light cleaning and errands, too.

Learn About Personal Care Services

Another type of care that your elderly loved one might need is personal care. Dignity and privacy are vital to human beings. However, as people get older, it can become more difficult for them to complete daily activities such as taking a shower, brushing their teeth, or combing their hair. Does it seem like your elderly loved one could use this type of help? If they do need bathing, toileting, or dressing assistance, don’t worry. You can get personal care at home services for them. This is when home care providers go to their home and help with personal care tasks. They can also help change catheter bags, assist with taking blood pressure, and perform basic cosmetic assistance.

What Type of Care Does Your Elderly Loved One Need?

Now that you know a bit more about these two types of care, you can determine what type your elderly loved one will need. Remember, it is alright if they need both personal care and companion care services. Some senior citizens need help in multiple areas of their life and just need a companion, too. If that is the case, you can contact our home care agency to book both these services for your elderly loved one.

Do you have more questions about these types of care? If so, you can also reach out to our team to talk about your questions or anything else related to personal or companion care services.

Once you find out what services your elderly loved one needs, it will be much easier to ensure they are getting all the help they need. You may be wondering – well, can’t I just help with these things and you can. However, many family members find it to be tiring and overwhelming handling all the personal care tasks along with trying to be a companion for their elderly loved one.

Sources

https://www.nia.nih.gov/health/aging-place-growing-older-home

If you or an aging loved one is considering companion care at home in Clayton, CA, please contact the caring staff at Golden Heart Senior Care of Walnut Creek. (925) 203-3039.

The post Companion Care or Personal Care – What is the Difference? appeared first on Golden Heart East Bay.