When caring for your elderly loved one, does it seem like they pay a lot of attention to their skin and mind? Maybe, you or a home care provider hear them talking about their wrinkles or how they really hope they don’t get dementia. If that is the case, you can share the tips that are noted below. These tips can help to keep their skin and mind younger-looking and feeling for a longer time than if they weren’t doing these tips.

Reduce Stress

The number one point to make to your elderly loved one if they want to keep their skin and mind young is to reduce their stress. Studies show that stress can cause wrinkles, dementia, and many other neurodegenerative conditions. However, there is good news. Your elderly loved one can learn many coping techniques to help reduce and prevent stress such as:

• Hanging out with friends, loved ones, or home care providers
• Reading
• Journal writing
• Watching comedy
• Doing crafts
• Taking a nap

It may even be a good idea for someone to write down the things that lower your elderly loved one’s stress levels. That way, no matter who is taking care of or helping them at a given time, they will know how to help them bring calmness to their days.

Moving Forward

Is your elderly loved one stuck in the past? Maybe, they continue talking about the past practically every time that you speak to them. If that is the case, it would be highly recommended that you or someone else try to get them to move forward. There are many ways that this can be done including:

• Setting goals for the present and future
• Working on projects
• Cleaning
• Going through things from the past and getting rid of them

Each one of these ideas can help your elderly loved one to move forward. If your elderly loved one isn’t sure what they are going to do in the future, you can work with them to create goals. It might be trial and error for a while and that’s okay, as long as they are attempting to achieve some type of goal or project.

Eating Healthier Foods

Another way that your elderly loved one can keep their skin and mind young is by eating healthier foods. There are certain sugar, salt, or fat-filled foods that increase inflammation in the body. Those are the foods that also cause blood vessel damage that can harm the brain. However, if your elderly loved one eats healthier foods on a regular basis, it can significantly improve their skin and brain health.

If you are trying to help your elderly loved one keep their skin and mind young, they should start with the tips noted above. These are tips that have helped many elderly people to feel and look younger. The sooner your elderly loved one starts using these tips, the better it will be for their looks and the way they are feeling each day.

Sources
https://www.nia.nih.gov/health/skin-care-and-aging

If you or an aging loved one is considering home care in Walnut Creek, CA, please contact the caring staff at Golden Heart Senior Care of Walnut Creek. (925) 203-3039.

The post Keeping the Skin and Mind Young: What Tips Can Help? appeared first on Golden Heart East Bay.

Drinking the right amount of water every day is a lot more important than your senior might realize. Dehydration is a huge problem for older adults and it’s much easier for your senior to become dehydrated.

Why Is Water So Important?

The human body is mostly water, so when your senior isn’t getting enough water every day, she’s more likely to develop health issues. The right amount of water helps to flush waste through her body and helps to regulate her body temperature. Water is also crucial for keeping joints and muscles lubricated and moving freely. Without enough water, your senior’s organs start to suffer and her overall health can fail quickly.

Water Intake Recommendations

Most people are familiar with the recommendation to drink eight 8-ounce glasses of water per day. That’s a basic guideline, but other recommendations can suggest a range anywhere from 11 to 15 cups of water per day, depending on gender. That’s a lot of water to just start drinking, so it’s always a good idea for your senior to gradually increase her water intake. Keeping track of water intake might be easier with home care assistance during the day.

Water from Other Sources

The good news is that your elderly family member does take in water from other things, like the food that she eats. This is another reason that having a diet high in fruits and vegetables can be beneficial. Many foods, like melons, berries, and leafy greens, are high in water content. Eating plenty of broth-based soups regularly can also help with water intake. Elder care services can be helpful if your elderly family member needs assistance with eating healthier meals more often.

Your Senior May Need More or Less Water

Ultimately, your senior may need more or less water than the average general recommendations. It’s an excellent idea to work with your senior’s doctor to come to a more customized recommendation that takes her health and needs into account. Once she has a goal in mind, it’s easier to come up with possible solutions to help her to meet that goal. Home care assistance can remind your senior throughout the day to sip water while helping her in other ways, for instance. Finding ways to gamify water intake can help quite a bit.

Getting enough water on a regular basis can do a lot to improve how your senior feels and how her body functions. She may be surprised just how much better she feels when she’s properly hydrated.

If you or an aging loved one is considering home care assistance in Walnut Creek, CA, please contact the caring staff at Golden Heart Senior Care of Walnut Creek. (925) 203-3039.

The post How Much Water Should Your Senior Drink Each Day? appeared first on Golden Heart East Bay.