Golden Heart Senior Care Resources

Insomnia, sleep apnea, and the symptoms of many different physical conditions can make sleep difficult for seniors. And when seniors can’t sleep they can become anxious, which can make it even harder for them to sleep. But sleep directly impacts health. When seniors aren’t getting enough sleep, their health can suffer because of it. If […]

Aging bodies undergo a variety of different changes that make it tougher to regulate temperature properly. That can sometimes mean that seniors find themselves feeling cold more often. Feeling cold can cause seniors to be uncomfortable and might even make it more difficult for them to stay as healthy as they should. Feeling cold all […]

Millions of people worldwide suffer from arthritis, a common ailment among the elderly. It can cause discomfort, stiffness, and decreased movement, which can have a major negative influence on their quality of life. However, seniors can effectively manage their arthritis and continue to lead active lives with the correct care and treatment approaches. Here are […]

The importance of heart health becomes more paramount as we age. In particular, cholesterol levels are vital to cardiovascular health. But knowing what cholesterol is and how to control it can be challenging, particularly for older adults. In this blog, we’ll go over the fundamentals of cholesterol, its importance to seniors, and natural strategies to […]

As you get older, it can be harder to manage your house without help, which can make aging in place harder than it needs to be. If you want to age in place, you may need the help of family members, cleaners, and in-home care to continue living a high-quality life. In-home care can help […]

Emotional well-being is a bigger part of overall health and wellness than many people realize. Seniors in particular need to focus on emotional wellness in order to help improve their quality of life. Taking a variety of approaches, including increasing socialization with companion care at home, makes a huge difference for aging adults. Boost Creativity […]

Staying active is a huge part of helping seniors to stay healthy and vital as they grow older. Once seniors become more physically active, they need to keep going. But when the weather is bad or during the winter it’s all too easy for seniors to back off of being more physically active. Home care […]

Mobility challenges are extremely common for aging adults. When seniors start to have more trouble walking, that is a safety concern. Fall risks increase because of mobility difficulties, so it’s vital to put solutions in place. For many seniors, working with personal care at home is an excellent answer. Here are some other tips that […]

Growing older often means more trouble living independently. Sometimes seniors can age in place just fine, as long as they have a little bit of help. Senior home care providers can keep seniors safe and healthy while also offering invaluable assistance when needed. What Are ADLs? Activities of daily living, often abbreviated as ADLs, are […]

Social media can be a great way for seniors to stay connected to family, make friends, and even find romance later in life. But, there are a lot of scammers using social media to find vulnerable people and steal from them. Seniors who may not know much about social media have a high risk of […]