How to Help Seniors Manage Diabetes by Managing Stress Levels
Life with diabetes is complicated, but even more so for seniors. There are dietary restrictions, medications, and exercise recommendations galore. This can bring up a lot of stress for aging adults, and stress has a serious impact on blood sugar levels. Having help with diabetes management helps to reduce stress and can have a positive impact on overall health. 24-hour home care offers assistance that seniors can truly use.
Take the Pressure Out of the Numbers
One of the biggest causes of stress for diabetic seniors is worrying about their blood sugar numbers, especially when they’re high for reasons that are unclear. Blood sugar is impacted by so many different factors. Sometimes monitoring glucose numbers can become obsessive for diabetic seniors, which leads to anxiety and frustration. Blood sugar numbers are just a tool used to help manage diabetes, and home care providers can help seniors to keep that in perspective.
Perfection Isn’t vhe Goal
Another big cause of stress for diabetic seniors is trying to manage diabetes perfectly. Perfection shouldn’t be the goal. It’s much more important to consistently make progress toward better diabetes management. This happens when seniors work with their medical providers and keep making incremental choices that support better health.
Remove Obstacles that Make Care Difficult
Obstacles make anything more difficult and for seniors with diabetes some of the obstacles to better health can include trouble remembering to take medication, difficulty managing dietary changes, and having the daily support they need. 24-hour home care providers can be there for seniors to offer them the support they need to have the best possible quality of life with diabetes. Caregivers can also help seniors get to medical appointments and have access to the supplies they need.
Prioritize Positivity
Cultivating a positive attitude is an important part of helping seniors to stay healthier and stress-free, even with diabetes. Seniors can start to look at diabetes management as self-care rather than a difficult burden to bear. Having the support that they need can help them to make those mindset shifts, embracing positivity along the way. There may still be days that are more challenging, but a positive mindset can still help.
Find Lots of Support and Assistance
Having access to as much support and help as possible is crucial for seniors with diabetes. Support groups can be an important piece of the puzzle, for instance. When seniors know that they have the hands-on and emotional support that they need, a lot of the stress of managing diabetes can fade into the background. This can also help family caregivers to experience a lot less stress.
There are lots of different facets to managing diabetes, especially for seniors. Stress makes everything worse, so finding ways to mitigate that stress for aging adults can help them to finally get a better handle on their health issues, including blood sugar levels that are too high. 24-hour home care enables seniors to have support that they need around the clock, ensuring that they don’t have to worry about needing help and not having it.
If you or an aging loved one is considering 24-hour home care in Clayton, CA, please contact the caring staff at Golden Heart Senior Care of Walnut Creek. (925) 203-3039.
