Category: Healthy Habits

Exercise is one of the most important things that seniors can do to protect their health as they get older. Seniors need exercise to maintain physical health and to prevent future health problems. When seniors exercise daily they are also more likely to retain their mobility as they get older. Doctors recommend that seniors get […]

Seniors need exercise. Study after study shows that consistent movement can make a huge difference in the health of seniors as they get older. Walking is one of the best things that seniors can do because it can be adapted to suit the needs of almost any senior. Seniors who have no mobility challenges can […]

Maintaining good oral health is essential for aging adults to enjoy a healthy and vibrant life. Nutrition plays a crucial role in helping to support oral health, as diet influences the strength of teeth and gums. Personal care at home is one solution that makes both nutrition and better dental hygiene easier for aging adults. […]

In-Home Care in Danville CA: April is Move More month and it’s a great time for seniors to focus on moving more every day.

Diet is crucial for a senior to maintain a healthy life, especially if they wish to age in place. Nutrient-rich foods like nuts can help a senior maintain weight, energy levels and reduce risks of chronic disease. Eating healthy helps boost immune systems and keep a senior’s mind sharp instead of feeling sluggish all of […]

Personal Care at Home in Clayton CA: Here are some of the foods you need to know about when you want to ensure your senior sleeps better.

24-Hour Home Care in Danville CA: Sleep problems are not unusual for seniors, but what causes the worst of them?

24-Hour Home Care in Braselton GA: Dental health keeps your senior eating healthy meals on a regular basis.

Home Care Assistance in Concord CA: Just because someone has to eat low sodium doesn’t mean they can’t enjoy their food.

In-Home Care in Concord CA: Vitamin C is a lot more important for your senior’s health than you might realize.