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How Can You Help Your Senior Avoid a Fall from Her Bed?

Home Care Assistance in Danville CA
Home Care Assistance in Danville CA

Your senior is particularly vulnerable when she’s getting into or out of her bed. That can mean that her fall risk is much greater. There are some steps that you and your elderly family member can take that can help her to be safer in her bed. It’s important to start from the beginning and make sure you’re not missing anything that could help avoid an injury. Home care assistance can play a vital role in improving your senior’s safety at home.

Assess Her Fall Risk in Her Bedroom

How likely is your senior to fall from her bed or to fall in her bedroom at all? There’s a lot to consider in terms of risk factors, ranging from health issues to the environment in your senior’s bedroom. Many of those risk factors can overlap with her overall fall risk, too. So it’s vital to consider all of the variables that might make a fall more likely for her. That might be easier to do with some help.

Talk with Your Senior’s Doctor about Her Fall Risk

The first step if you’re starting from scratch with assessing your senior’s fall risk is to talk with her doctor. Her doctor can help your senior and you to understand more about what she needs in order to avoid a fall from her bed. There might also be health-related factors that you both need to consider.

Find Practical Solutions that Address Risk Factors

When you’ve got a full picture of your senior’s fall risk, you can take action. Simple things, like making sure that her bed is the right height and that she’s got easy access to lighting, can all help quite a bit. Think about things like midnight bathroom trips, and how you can make those safer. Things like adding bed rails may be a good idea, depending on your senior’s fall risks.

Consider Home Care Assistance

Something else to add to your senior’s list of practical solutions might be elderly care providers. Home care assistance can be invaluable in providing hands-on help for your elderly family member right when she needs it the most. If she’s reluctant to accept help, explore the different ways that caregivers can make life easier and safer for your senior. Offering a trial run can also be a really good idea.

Safety at home is always a huge concern for aging adults, and that’s never more obvious than when you’re looking at fall risk. Putting real solutions in place helps your elderly family member to feel more confident in her home.

If you or an aging loved one is considering home care assistance in Danville, CA, please contact the caring staff at Golden Heart Senior Care of Walnut Creek. (925) 203-3039.

Happy Valentine’s Day!

Golden Heart Senior Care hopes you enjoy this day of love! Whether you are celebrating couples dinner with family we do it all with love and affection. Keep your hearts golden!

 

 

 

If you or an aging loved one is considering home care in Walnut Creek, CA, please contact the caring staff at Golden Heart Senior Care of Walnut Creek. (925) 203-3039.

Have peace of mind

Did you know that 2/3 of those ages 65+ that return home from the hospital after a fall, fall again? Our caregivers are here to lower that risk by recognizing tripping hazards, assisting with showering access, proper transferring and more. Call us today to set up a free assessment. (925) 203-3039 or visit goldenheartwalnutcreek.com to see our list of services.

International Friendship Month

Where would we be without our friends? This month we celebrate the bond and joy of friendship. With video chats and phones nobody is too far to reach. Celebrate this international holiday with us this month and connect with a friend.

 

Make Pizzas Healthier for National Pizza Week

In-Home Care in Pleasant View CA
In-Home Care in Pleasant View CA

Your mom and dad eat a lot of frozen pizza. It’s their frozen food, but you know it’s not healthy. National Pizza Week falls during the second week of January. It’s time to learn how to turn your parents’ favorite meal into a healthier one.

Switch to a Whole-Grain Crust

Don’t have the pizza on a white crust. Instead, switch to a whole-grain or whole-wheat crust for added fiber. Make a crust using whole-wheat flour, yeast, honey, and water.

Make a Crust From Cauliflower

Swap out the bread crust for one made of cauliflower. Use a grater to grate a head of cauliflower. Mix that with eggs, salt, pepper, garlic powder, and some nutritional yeast. Form that dough into a crust to support your tomato sauce and toppings.

Focus on Vegetables

Skip the processed meats when choosing toppings. Instead, focus on plenty of vegetables. Slice and grill Portobello mushrooms to use instead of beef. You could make a Mexican pizza with salsa, cheddar, peppers, onions, and black olives.

Make your own tomato sauce, too. Puree ripe plum tomatoes in a food processor and cook that with sliced fresh basil, garlic, salt, and pepper. When it’s thick, put it into jars to store in the refrigerator.

Choose Low-Fat Cheeses

Instead of aiming for high-fat cheeses, look for those that are lower in fat. Cheeses made with skim milk may be a better option for your parents. Fresh mozzarella in moderation with some fresh basil leaves and Pomodoro sauce makes for a healthier pizza.

Watch Portions

Portion control is essential when it comes to meals. Your parents may be tempted to eat an entire pizza on their own, but a serving size is usually one slice. If they still feel hungry, pair the soup with a low-calorie soup made from vegetable stock, barley, and chopped vegetables.

If they don’t want soup, pair the pizza with a large salad. Toss the greens and other vegetables with fresh citrus juice instead of an oily dressing.

Have you looked at meal preparation assistance from an in-home care aide? It’s time to address your parents’ need for help around the home. While it can be hard to admit your parents are struggling, it’s also important.

Talk to an in-home care specialist about care services like meal preparation. Instead of your parents focusing on frozen or canned foods that are easy to make, your parents enjoy hearty, healthy meals prepared by their caregivers. Call an in-home care agency to learn more.

 

If you or an aging loved one is considering in-home care in Pleasant Hill, CA, please contact the caring staff at Golden Heart Senior Care of Walnut Creek. (925) 203-3039.