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Anxiety, Depression, and Dementia: Know the Similarities and Differences

As your mom and dad age, you may notice their mood changes. They become agitated more easily. They’re forgetful. They have a harder time following instructions or doing things they’ve done hundreds of times before.

Anxiety, depression, and dementia can all share some symptoms, but they’re very different from one another. How can you tell them apart?

How Do Anxiety, Depression, and Dementia Differ, and How Are They Alike?

The differences between anxiety, depression, and dementia differ in several ways. Start with anxiety. Someone with anxiety may worry regularly. The level of worry may seem unusual and it often interferes with normal activities. Ignored, anxiety can on physical symptoms like a racing heart rate, difficulty breathing, hyperventilating, dizziness, numbness/tingling in the hands and feet, and chest pain.

Compare those common symptoms to depression. People with depression may also deal with anxiety, but it’s not always the case. Depression usually affects the appetite, creates feelings of guilt, makes it hard to think or concentrate, and causes mood swings and irritability. Depression interferes with sleep. It also makes you lose interest in things you used to love, such as favorite hobbies or going out with friends. Sometimes physical pain manifests as a symptom of depression.

Then, there’s dementia. Alzheimer’s is the most common type of dementia. Confusion is a symptom, but it doesn’t come all at once. There’s a gradual decline. Dementia doesn’t cause someone to feel guilty. Depression and anxiety may occur as dementia progresses, but it’s not always the case. Physical pain isn’t related to Alzheimer’s. It’s tied to something else like a UTI or stress and tense muscles.

What If You’re Not Sure?

It can be hard to know if your parent’s confusion is related to dementia or depression. When you see any signs that make you wary, call the family doctor. Ask questions and get answers. If you’re not convinced, you can ask for a second opinion.

If it is dementia, treatments can help slow the progression of the different symptoms. If it’s depression or anxiety, there are medications or therapeutic treatments that help reduce the severity and symptoms.

Whether your mom and dad are dealing with anxiety, depression, or dementia, support is essential. All three can impact the ability to take care of yourself properly. With senior care services, your parents have companionship and assistance. Call a senior care agency to discuss how caregivers can help when mental abilities decline or mental health is impacted.

If you or an aging loved one is considering senior care in San Ramon, CA, please contact the caring staff at Golden Heart Senior Care of Walnut Creek. (925) 203-3039.

What Can You Do about Nighttime Anxiety?

Anxiety in the middle of the night can be severe enough to keep your senior from sleeping or even severe enough to wake her up. Here are some possible solutions.

Make Sure Mobility Tools Are Accessible

Assistive devices and mobility tools are necessary items, of course, but they’re equally necessary at night. Part of your senior’s nighttime anxiety might be worry that she won’t have what she needs overnight when she needs it most. It can be a good idea to have duplicate mobility items available, like a second cane next to the bed where your senior can easily reach it. Make sure that those items are easy to access and that they don’t become a mobility hazard when they’re not in use.

Put Some Subtle Lighting to Work

Another frequent source of anxiety overnight is being unable to see what’s happening. Nightlights that aren’t very bright are a good idea, especially if they use motion sensing technology to slightly brighten the light when your senior moves closer to the nightlight. You may also want to consider putting a small but bright flashlight next to your senior’s bed. Use one that has a wide beam of light so that she can easily see where she’s going.

Investigate Which Noises Are Helping and Which Aren’t

For some people, noise is the problem. Either there’s too much of it, usually from outside, or the house becomes too silent. Using thicker, noise-dampening window treatments and rugs inside the house can help. Double-check that seals around windows and doors are also good, because that can be another spot where sound leaks in. If the problem is that her home is too quiet at night, your elderly family member might find that leaving a radio on or using a white noise machine is very helpful. A noise machine can also help to blot out sounds from outside.

Consider Overnight Help

Whether or not you and your senior live in the same home, overnight anxiety on your senior’s part may have some negative impacts on your own ability to sleep. If you live apart, she may call you at night, and that can be anxiety-inducing for you.

Hiring home care providers for overnight stays with your elderly family member can help her to feel safer and may be what you need to be able to sleep well. Home care providers can handle whatever your senior needs, and you know they’ll contact you for a true emergency.

If anxiety at night is a big problem for your senior, talk with her doctor. There may be more going on than either you or she are aware of and that can rule out medical causes.

If you or an aging loved one is considering home care in Danville, CA, please contact the caring staff at Golden Heart Senior Care of Walnut Creek. (925) 203-3039.