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Is Your Loved One in Danger of Having Deep Vein Thrombosis?

Elder Care in Clayton CA
Elder Care in Clayton CA

March is Deep Vein Thrombosis Month or DVT Month. A DVT refers to a blood clot that forms in a deep vein, such as those in the legs, pelvis, thighs, and arms. This month, people are called to know awareness of what a DVT is, how or why it may occur, and how to recognize it. While in many cases, a DVT doesn’t cause much harm, it could possibly have a part of the blood clot break off and head to the lungs, reducing blood supply and being fatal. Helping your loved one recognize when he develops a DVT may help him prevent a pulmonary embolism. You, your senior and an elder care provider can watch for these signs of a DVT and also take steps to reduce the risk of one developing.

Let’s start with the symptoms of a possible DVT.

If your loved one complains of any of these symptoms to you or his elder care team suddenly occurring in his legs or arms, he should be brought to the hospital right away.

  • A swelling in one leg or arm that doesn’t affect the other limb.
  • If his leg or arm feels warm when your elder care provider touches it.
  • The leg or arm changes color and becomes more red or purple
  • A sudden cramp or soreness that often begins in the calf muscle.

Your loved one may be more at risk for DVT if he has any of these risk factors, but it can occur to anyone.

Over 60
While it can occur at any age, those over 60 are more likely to develop a DVT.

Being Obese
Extra weight puts more pressure on the veins of the pelvis and legs and could lead to a DVT.

Lack of Mobility
If you are caring for an elderly loved one that is bedridden due to an illness or recovery from surgery, his chances of developing a DVT are higher. It can also increase with those who sit for long flights on airplanes or generally just sit most of their day. When the legs aren’t moving, the calf muscles don’t contract and help the blood flow through the veins of the legs. When possible, it’s important to regularly move and stretch the legs.

Being a Smoker
Smokers are more likely to develop a DVT due to how smoking affects blood flow and clots.

Heart Failure
Someone with heart failure doesn’t have a heart and lungs that work as well as they should, making the risk of DVT increase.

Inflammatory Bowel Disease
DVT risk can increase for those who have Crohn’s Disease or ulcerative colitis.

If you think your loved one has developed a DVT, contact his health provider. Most likely they will want to see him so they can monitor it and make sure it doesn’t break off and create a much more serious Pulmonary Embolism.

If you or an aging loved one is considering elder care in Clayton, CA, please contact the caring staff at Golden Heart Senior Care of Walnut Creek. (925) 203-3039.

Can Sleep Be Impacted by Foods?

Personal Care at Home in Clayton CA
Personal Care at Home in Clayton CA

When a senior sleeps well, it directly impacts their overall health, which is crucial for aging in place. There are some changes in sleeping habits as a senior gets older, but the truth is that no matter what, they should still be getting 7-8 hours per night. Personal care at home can help a senior stay on a nightly routine that may help them get to sleep easier or even prepare some tea for your senior before bed. They provide a lot more than companionship. Personal care at home can prepare tea and foods that may help a senior sleep better. Here are some of the foods you need to know about when you want to ensure your senior sleeps better.

Oatmeal and Milk

You may be thinking that oatmeal and milk are breakfast foods, but the truth is that they can help a senior sleep at night. Personal care at home can help a senior prepare this meal. The best thing about oats and milk is that they can be placed in the fridge overnight in case they want to eat them in the morning with some fruit. Complex carbs are great before bed because they’re rich in calcium and magnesium, which can promote better sleep.

Yogurt and walnuts

Yogurt, both Greek and normal, contains the amino acid tryptophan, which is well known for its sedative effects. Tryptophan is metabolized in the body into sleep-inducing chemicals like melatonin. If you sprinkle some walnuts on top of your yogurt, you’ll receive the extra advantage of magnesium, which has been found to reduce sleeplessness in the elderly.

Eat a Salmon Dinner

Salmon and oysters both provide a high-quality protein that has been shown to improve sleep quality. These foods are not just rich in vitamin D, which promotes restful sleep, but also in omega-3, a nutrient that controls the mood-altering chemicals. Quick and wholesome, these salmon foil packets are a breeze to make. If you want your senior to sleep well, consider making a salmon salad for dinner! This is high protein, low fat, and filling without being a heavy meal before bed.

Are There Foods to Avoid for Seniors?

Diet can have a major impact on sleep. Eating a healthy, balanced diet can help you get the energy you need during the day, while avoiding unhealthy foods and beverages filled with sugars can help you get a better night’s sleep. Eating a nutritious dinner can help you wind down for the night and fall asleep faster. Eating too close to bedtime can cause indigestion and discomfort that can keep you up at night. Something to consider is that if a senior is drinking any liquid right before bed, it can cause them to get up in the middle of the night to use the bathroom.

A senior should avoid alcohol right before bed because it disrupts sleep stages and may also have an impact on sleep walking. This can be super dangerous for a senior because they may hurt themselves from sleep walking.

Reference
https://www.hopkinsmedicine.org/health/wellness-and-prevention/better-sleep-3-simple-diet-tweaks
https://www.sleepfoundation.org/nutrition

If you or an aging loved one is considering personal care at home in Clayton, CA, please contact the caring staff at Golden Heart Senior Care of Walnut Creek. (925) 203-3039.