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Month: February 2022
Best Low-Impact Exercises for Senior Citizens
Are you looking for exercises that will be safe for your elderly loved one? Depending on the state of their physical health, there may be some exercises they just can’t do. However, most senior citizens can do low-impact exercises such as the ones that are noted down below. If you have questions about whether these exercises are alright for your elderly loved one, you or a 24-hour home care provider can take them to the doctor to find out.
Fun, Effective Water Aerobics
One of the types of low-impact exercises that is great for senior citizens is water aerobics. These exercises are fun and effective. There are many places where these exercises can be done. You or a 24-hour home care provider might be able to take your elderly loved one to the pool at a local community center or senior center. Some of the benefits of this type of exercise include:
- Easing joint and back pain
- Boosting muscle mass
- Improving balanced
- Reducing risk of falls
If you are not sure whether this would be a good activity for your elderly loved one, possibly because they don’t like to swim, there are many other low-impact exercises that would be beneficial for them, as well.
Dance it Out
Did you know there are numerous health benefits to dancing? Just like swimming, it is fun, too. There are often senior citizen dance programs. A 24-hour home care provider can also find dance exercise programs or videos online for your elderly loved one, if they want to dance at home. Some of the many benefits of dancing include:
- Improving balance
- Lower risk of falling
- Having fun
- Boosting energy
- Reducing pain and tension in the body
- Reducing mental health issues
If your elderly loved one needs these benefits, talk to them about starting a dance program as soon as possible.
Getting on Bike
Another low-impact exercise for the elderly is bicycling. If this is something you think your elderly loved one could do or wants to do, you can get them a bike if they don’t have one. If the weather doesn’t allow for a bike, you could even get them an indoor exercise bike. Some benefits of this exercise are:
- Less pain in the joints
- Improves cardiovascular system
- Improves balances
- Lessens muscle pain and other types of pain
- Boosts energy
- Improves muscle strength
Now that you know the benefits of this type of exercise, it may be a good idea to get your elderly loved one started with cycling very soon.
Conclusion
If you are looking for low-impact exercises for senior citizens, you can start with the options here today. You or a senior care provider may even want to talk to your elderly loved one about which ones they prefer over others. Then, you can make a workout plan together.
Sources
https://www.nia.nih.gov/health/how-older-adults-can-get-started-exercise
If you or an aging loved one is considering 24-hour home care in Walnut Creek, CA, please contact the caring staff at Golden Heart Senior Care of Walnut Creek. (925) 203-3039.
Diabetes Management in Seniors: How Companion Care Can Help
Diabetes can often cause severe health issues. Sometimes, people go into diabetic shock. This is just one of the many reasons why diabetes management in senior citizens is so crucial. As a family caregiver, there are some ways that you can help your elderly loved one with this health condition. However, it is also important to know when to ask for help in caring for your elderly loved one. If you can’t be there with your senior regularly, you may want to consider hiring companion care at home providers. They can be there to help your elderly loved one to manage their diabetes in many ways.
Reminders
Does your elderly loved one need to take medications or insulin? If so, it is vital they are taking their medications and injections at the proper times and days. If they are likely to forget, you should get on top of this issue. One solution would be to hire home care providers. They can go to your elderly loved one’s home and remind them to take their medications or insulin injections. That way, they aren’t missing doses and risking getting even sicker.
Eating Better
As a diabetic, your elderly loved one will need to focus on eating better. However, there are many elderly people who know they need to do this, but they either forget or don’t keep up on it. For example, if your elderly loved one used to be a late-night snacker, they may slip up and eat cake or cookies often before bed. By having companion care at home providers in their home in the day and/or night, your elderly loved one can be encouraged to eat better all the time. This can reduce the number of times your elderly loved one would be to slip up on eating healthy.
Stay in Touch with Doctors
Does your elderly loved one forget to keep in touch with their doctors? What about when they are having symptoms that aren’t under control? How do they usually handle those? If you don’t think your elderly loved one is staying in touch with their doctors or attending their appointments, you may want to hire senior care providers. These providers can take your elderly loved one to and from their appointments and make sure all unmanaged symptoms are discussed.
Conclusion
Does your elderly loved one have diabetes? If so, the condition must be managed to keep your elderly loved one as healthy as possible. Between the help that you and home care providers offer, your elderly loved one should be able to better manage their condition.
Sources
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6092888/