When you work, take care of your dad, and have your own home to manage, last-minute schedule changes are aggravating. You had an appointment scheduled on a day your brother had off, but now it has changed. Your brother can’t take the new day off, so you’ll have to bring your dad with you or find someone else.
As the stress builds, you are snapping at everyone. You don’t mean to, but the pressure is too much. It would help if everything went as planned, but life doesn’t always cooperate. What can you do to handle last-minute changes?
Take a Deep Breath
Before you panic, stop and take a few deep breaths. You can’t change everything, but you can lower your stress levels by breathing. If you’ve never tried yoga before, the breathing and stretches in that exercise and medication program will help you de-stress and relax.
See If It’s Possible to Reschedule
Sometimes, you can reschedule. If the appointment is a quick blood test at your doctor’s, ask if it’s okay to put it off. Your doctor may recommend going to an office that’s closer or having a nurse come to your home for the blood draw. If that option presents itself, take your doctor up on it as long as you get the referral for your insurance.
Some appointments are too important to reschedule. If it’s a screening like a mammogram or a colonoscopy that took months to get, you need to keep it. In that case, it’s time to ask family members and close friends to help out.
Talk to Other Family Members
Now that you’re a bit calmer, talk to others in your family. Explain the situation and see if anyone is free. It’s not always going to work out to your benefit, but it doesn’t hurt to ask. If someone is free, you’ve resolved your scheduling conflict.
What if no one can help you? It’s okay. Don’t take it out on them. Instead, start looking for local personal care at home agencies.
Hire Personal Care at Home Aides to Fill In
Don’t let the stress of last-minute changes get to you. Make arrangements to have trained caregivers stay with your dad while you take care of appointments, meetings, or whatever else is going on.
Focus on what you need to do and know your dad is in excellent hands with his personal care at home. Make arrangements and learn more about the cost of personal care at home by talking to a home care expert.