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Different Nuts Your Senior Should Add To Their Diet

Home Care in Moraga CA
Home Care in Moraga CA

Diet is crucial for a senior to maintain a healthy life, especially if they wish to age in place. Nutrient-rich foods like nuts can help a senior maintain weight, energy levels and reduce risks of chronic disease. Eating healthy helps boost immune systems and keep a senior’s mind sharp instead of feeling sluggish all of the time.

Finding food for your loved one can be challenging, especially when there is so much misinformation online. Your senior should always be talking to a doctor or someone they trust with their health. When a doctor gives you directions on eating, you should always try to follow them. Here are some nuts a home care provider can prep for your senior loved one.


One of the best things about cashews is they’re filled with protein which can help keep a senior full for longer. They are super low in calories, especially raw cashews, and they’re filled with dietary fiber, protein, and healthy fats. Cashews make one of the best snacks for a senior; the only downside is they can be relatively expensive. They are nuts that require a lot of labor to grow and process for consumption, so their cost is higher than other nuts. However, for a tasty snack, this is something that home care may want to pick up for your loved one.


If you’re worried about your seniors’ weight and the doctors say they need to gain more weight, they should snack on walnuts! These nuts are filled with protein and healthy fats, making them great for weight gain. In addition, walnuts are rich in omega-3 fatty acids, which can reduce inflammation and boost heart health, making them a great option for seniors.


When you think of snacking on nuts, you may automatically think of almonds. They are often the first found in the store, and they can be healthy. Eating almonds can help reduce the risk of heart disease, diabetes, and certain cancers. They can also help to lower LDL (“bad”) cholesterol levels, which is vital for seniors. Almonds are the perfect snack if a senior is trying to manage their weight!


These are funky nuts because you do have to prep them unless you get pre-peeled hazelnuts. They come with an outer shell that needs to be peeled before consumption. These nuts have tons of vitamins and minerals like vitamin E, folate, magnesium, and zinc. All of these are so important for health, and a senior needs a certain amount of each. Hazelnuts are not always on store shelves because they are typically harvested from August to October. These are also nuts that are more expensive in stores because they grow in clusters that have to be handpicked, unlike other nuts! Each tree also takes a long time to mature, which can impact the price of nuts.

If your senior needs to focus on diet, finding the right kind of nut can be crucial for them. All nuts have different flavors and textures; seniors may need to experiment to find the kind they like and how to eat them. Some nuts are best plain, in yogurt, or even on a salad. If you are worried about certain vitamins and minerals, it’s time to have home care help drive a senior to get some blood work done.


If you or an aging loved one is considering home care in Moraga, CA, please contact the caring staff at Golden Heart Senior Care of Walnut Creek. (925) 203-3039.

Helping Your Elderly Loved One Continue Living at Home

Are you worried that your elderly loved one will need to move into assisted living? If you are, did you know there are some ways that you might be able to keep them living at home? If you follow these tips, your elderly loved one might be able to stay at home longer than you ever expected.

Encouraging Physical Movements

It is important that elderly adults move around as much as they possibly can. This doesn’t mean they have to do excessive exercise. However, they should do daily walking and light exercise. Flexibility exercises are great for elderly adults. These types of exercises keep their body stronger and more mobile, as well. If you encourage your elderly loved one to be physically active, this could keep them in their own home.

Focusing On Their Abilities

It is also important that you focus on your elderly loved one’s abilities and not just their weaknesses. The more you can focus on their abilities, the more they will be able to continue doing. Instead of always focusing on what your loved one needs help with, be sure you ask them to do things they are capable of doing. This will help them to stay independent for longer.

Make Tasks Simpler

One of the other ways you can keep your elderly loved one more independent is by making tasks simpler. Break up tasks into smaller parts. This way your elderly loved one doesn’t get overwhelmed. They will feel more independent and be more successful in getting tasks done if they are made simpler.

Reducing Their Frustration

The less frustrated your elderly loved one is, the more likely it will be that they can remain in their own home. This is because the behaviors that happen out of frustration often exacerbate your loved one’s mood. They make them more forgetful, angry, and irritated. This type of mood is more likely to get your loved one placed in an assisted living home.

Hiring Home Care Providers

Another way you can keep your elderly loved one at home is by hiring home care providers. These providers will be at your loved one’s home to help them with grooming, self-care, and other things they need help with. If you haven’t hired home care providers yet, be sure to do so soon, especially if your elderly loved one needs help with things.

These are some of the tips to help your elderly loved one stay living at home as long as possible. Start implementing these tips today to see which ones help your loved one the most. Once you have figured this out, be sure you use those tips on a regular basis.


If you or an aging loved one is considering home care in Moraga, CA, please contact the caring staff at Golden Heart Senior Care of Walnut Creek. (925) 203-3039.