Keeping You Safe From COVID-19
Interested in a career at Golden Heart Senior Care. APPLY HERE!

Navigating Cholesterol Levels: A Guide for Seniors to Maintain Heart Health

The importance of heart health becomes more paramount as we age. In particular, cholesterol levels are vital to cardiovascular health. But knowing what cholesterol is and how to control it can be challenging, particularly for older adults. In this blog, we’ll go over the fundamentals of cholesterol, its importance to seniors, and natural strategies to keep healthy cholesterol levels as we age. We will also explore how elder care supports seniors in their heart-healthy journey.

Understanding Cholesterol

The waxy, fat-like material that makes up blood is cholesterol. Although excessive cholesterol can cause plaque to accumulate in the arteries, raising the risk of heart disease and stroke, it is essential for the development of healthy cells. There are two primary forms of cholesterol to take into account when discussing it:

  • Low-Density Lipoprotein (LDL) Cholesterol: Often called “bad” cholesterol, LDL cholesterol can impede blood flow by narrowing the arteries due to plaque accumulation.
  • High-Density Lipoprotein, or HDL Cholesterol: HDL, sometimes referred to as “good” cholesterol, lowers the risk of heart disease by assisting in the removal of LDL cholesterol from the arteries.

Sustaining ideal cholesterol levels is essential for seniors in order to avoid cardiovascular problems and maintain general health. Some natural ways to do this are explored below.

Adopt a Heart-Healthy Eating Habit

It’s important to give special attention to whole foods, including fruits, vegetables, whole grains, and lean meats. Additionally, including foods high in omega-3 fatty acids, such as fatty fish, nuts, seeds, and avocados, is a good idea. However, some seniors might struggle with these foods, especially fish. This is one place where elder care comes in, helping seniors prep and cook things like fish in particular. At the same time, seniors should be encouraged to reduce their intake of processed snacks, fried food, and fatty foods that include saturated and trans fats. Also, while limiting fatty foods, elder care can encourage seniors to drink water or herbal tea rather than sugar-filled drinks and refined carbs, as these can raise their triglyceride levels.

Get Up and Move

Seniors should make it a habit to exercise frequently. In fact, they should try to get in at least 150 minutes a week of moderate aerobic exercise. However, for seniors with mobility issues or those who lead a more sedentary life, they may need encouragement from elder care. This encouragement comes easy, especially if they work with seniors consistently and find something, or a few things, that keep their interest. For example, consider activities that don’t seem like exercise, such as gardening or walking around the block. Getting consistent physical activity throughout the day promotes general cardiovascular health, raises HDL cholesterol levels, and aids in weight management.

Manage Stress in Healthy Ways

Prolonged stress can raise cholesterol and lead to bad lifestyle choices. To relieve tension and enhance general wellbeing, seniors should try relaxation methods like yoga, tai chi, meditation, or deep breathing. There are classes they can find in the community or online with the help of elder care and loved ones. Also, both loved ones and elder care can participate with seniors, especially as they’re learning.

Seniors who want to emphasize heart health as they age must understand cholesterol levels and how to naturally manage them. They can do this easily with elder care and loved ones by their side.


If you or an aging loved one is considering elder care in Concord, CA, please contact the caring staff at Golden Heart Senior Care of Walnut Creek. (925) 203-3039.

Learn More About the Causes of Parkinson’s Disease Today

Elder Care in Concord CA
Elder Care in Concord CA

There are hundreds of thousands of people who have Parkinson’s disease. While this disease can’t be cured right now, there are many treatments that can slow down its progression. There are also many ways to manage the symptoms of this disease. If your elderly loved one has Parkinson’s disease or you are worried they might get it, it can help to start learning more about the causes of this disease today.

Genetic Mutation

About 15% of people who have Parkinson’s disease have a genetic mutation that causes it. This means they also have a sibling or a parent who has Parkinson’s disease. While not everyone who has a parent or sibling with this disease will get it, the risk significantly increases if they do. Professionals believe that the genes producing dopamine often have mutations in cases of Parkinson’s disease. The more mutations there are, the higher risk there is for the person to have Parkinson’s.

Age and Gender

Research also shows that age and gender play a role in Parkinson’s disease. Generally, a person would not show symptoms of this disease until they are 60 or older. With this being said, the disease often develops in men before they are 50 years old. Studies have shown that men have almost double the risk of getting this disease than women. If you believe your elderly loved one has Parkinson’s disease, you or an elder care provider can get them tested by a doctor.

Factors from the Environment

There are some environmental factors that may play a role in the diagnosis of Parkinson’s disease, as well. If your elderly loved one had long-term exposure to harmful chemicals, this may have caused damages to the neurons in their brain. Some of the chemicals that may cause this issue include manganese, lead, pesticides, herbicides, fungicides, and trichloroethylene.


There are various things that can increase the risk of Parkinson’s disease. If you know that your elderly loved one falls into any of these categories, it might be best to have them see their doctor. You or an elder care provider should especially take your elderly loved one to the doctor if they are displaying signs of Parkinson’s disease. This may include weakened muscles, muscle twitching, or difficulty moving. If your elderly loved one gets a diagnosis of Parkinson’s disease, they may need elder care providers to provide regular care for them. The more the disease progresses, the more help your elderly loved one is going to need.


If you or an aging loved one is considering elder care in Concord, CA, please contact the caring staff at Golden Heart Senior Care of Walnut Creek. (925) 203-3039.