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Why Do Seniors Get Cold So Easily?

Aging bodies undergo a variety of different changes that make it tougher to regulate temperature properly. That can sometimes mean that seniors find themselves feeling cold more often. Feeling cold can cause seniors to be uncomfortable and might even make it more difficult for them to stay as healthy as they should. Feeling cold all the time also affects how well seniors are able to manage chronic health issues, which is a big problem. Senior home care providers can help aging adults manage temperature regulation and stay comfortable.

Challenges Due to Aging

Aging itself is responsible for a great many of the challenges seniors experience with temperature regulation. Metabolisms slow down and circulation changes as well. These changes affect how well the body distributes heat, especially in the extremities.

Underlying Health Conditions

Some health issues that seniors tend to experience can contribute to feeling cold easily. Diabetes, anemia, thyroid issues, and heart conditions can all be a part of the problem. Keeping these conditions under better control can help with temperature regulation. But it’s also important to realize that some medications that are meant to help with these issues can also have side effects that impact temperature regulation.

Decreased Activity Levels

Very often seniors are less active as they age than they were when they were younger. That decrease in physical activity can contribute to feeling colder more often. Physical activity helps to generate heat in the body, which helps the body maintain its core temperature. When seniors are more sedentary, it’s more difficult for their bodies to generate the heat they need.

Decreased Appetite

Many aging adults don’t eat a lot of food and this can cause issues with temperature regulation. Poor nutrition and eating fewer calories than they truly need affects both energy levels and metabolism. Dehydration is another issue seniors battle and getting too little water may have more trouble with circulation as well as feeling colder.

Keeping Seniors Warmer

There are lots of ways seniors can stay warmer and more comfortable. Layering clothing and maintaining a comfortable temperature inside the house helps. It also helps a great deal for home care providers to help seniors eat nutritious meals regularly. Senior home care providers can also monitor seniors to see how well they’re doing overall. When home care providers notice signs that seniors are more sedentary than usual or that they are experiencing other challenges that could cause them to feel colder than usual, they can help seniors find solutions for those problems.

A variety of different factors can cause seniors to feel colder than they should. The key is for family caregivers to determine what could be contributing to the problem so that they can solve those issues. Senior home care providers can help considerably with this goal, helping aging adults to be as comfortable as possible. Feeling warmer and avoiding cold-related health issues improves overall well-being and quality of life, making it easier for seniors to live the lives they want while they age in place.

If you or an aging loved one is considering senior home care in Clayton, CA, please contact the caring staff at Golden Heart Senior Care of Walnut Creek. (925) 203-3039.

Effective Care and Treatment Strategies for Arthritis

Millions of people worldwide suffer from arthritis, a common ailment among the elderly. It can cause discomfort, stiffness, and decreased movement, which can have a major negative influence on their quality of life. However, seniors can effectively manage their arthritis and continue to lead active lives with the correct care and treatment approaches. Here are a few things to know about living comfortably with arthritis, and how home care can help your senior accomplish this.

Understanding Arthritis

Inflammation of the joints is referred to as arthritis. Rheumatoid arthritis and osteoarthritis are the two most prevalent forms of arthritis among seniors. Osteoarthritis, which results from the gradual deterioration of the cartilage that cushions the ends of bones, causes pain and stiffness. In contrast, rheumatoid arthritis is an autoimmune disease in which the immune system unintentionally targets the joints, leading to inflammation and destruction.

Strategies for Care and Treatment

Home care can assist seniors in many ways as they struggle with arthritis. The way they assist depends on each senior’s needs. Some of the strategies they may use include the following:

Management of Medication: Ibuprofen and naproxen are examples of nonsteroidal anti-inflammatory medicines (NSAIDs) that can help lessen arthritis pain and inflammation. At the same time, acetaminophen is an analgesic that reduces pain without increasing inflammation. For rheumatoid arthritis, disease-modifying antirheumatic medications (DMARDs) are used to reduce the disease’s progression and maintain joint function. It’s essential for seniors who want to properly manage their arthritis symptoms to collaborate closely with their healthcare providers and choose appropriate medications and dosages.

Exercise and Physical Therapy: Joint strength, range of motion, and flexibility can all be enhanced with physical therapy. Additionally, walking, cycling, and swimming are examples of low-impact exercises that are easy on the joints and can support the maintenance of general fitness. Home care can encourage seniors to get moving, as well as move right along beside them when needed. Even simple stretching can increase joint mobility.

Assistive Technology and Adaptations: Canes, walkers, and braces are examples of assistive technology that can offer stability and support, lessening the burden on arthritic joints. Loved ones may also consider installing grab bars, handrails, and raised toilet seats, among other home environment modifications that can improve accessibility and safety for seniors with arthritis. For added support, home care can evaluate seniors’ living environments and suggest changes to facilitate and ease daily tasks.

Pain Reduction Methods: Beyond medication management, there are other ways to help seniors ease the pain of arthritis. For instance, warm baths or heating pads are examples of heat treatments that can help ease joint discomfort and relax muscles. Also, ice packs or cold compresses as part of cold treatment help numb sore joints and lessen inflammation. Home care may even introduce relaxation techniques, including deep breathing, meditation, and guided imagery.

Seniors with arthritis may face difficulties, but they can still enjoy active, satisfying lives if they receive comprehensive care and treatment. Home care can help them effectively manage their arthritis symptoms and preserve their independence by implementing pain management techniques, assistive equipment, physical therapy, medication management, and more into their daily routines. Additionally, seniors with arthritis must collaborate closely with their medical professionals to create individualized treatment programs that take into account their particular requirements and preferences.

Sources:
https://www.cdc.gov/arthritis/basics/management.htm
https://www.mayoclinic.org/diseases-conditions/arthritis/in-depth/arthritis/art-20046440
https://canohealth.com/news/blog/5-tips-for-treating-osteoarthritis-in-the-elderly/

If you or an aging loved one is considering home care in Alamo, CA, please contact the caring staff at Golden Heart Senior Care of Walnut Creek. (925) 203-3039.

Navigating Cholesterol Levels: A Guide for Seniors to Maintain Heart Health

The importance of heart health becomes more paramount as we age. In particular, cholesterol levels are vital to cardiovascular health. But knowing what cholesterol is and how to control it can be challenging, particularly for older adults. In this blog, we’ll go over the fundamentals of cholesterol, its importance to seniors, and natural strategies to keep healthy cholesterol levels as we age. We will also explore how elder care supports seniors in their heart-healthy journey.

Understanding Cholesterol

The waxy, fat-like material that makes up blood is cholesterol. Although excessive cholesterol can cause plaque to accumulate in the arteries, raising the risk of heart disease and stroke, it is essential for the development of healthy cells. There are two primary forms of cholesterol to take into account when discussing it:

  • Low-Density Lipoprotein (LDL) Cholesterol: Often called “bad” cholesterol, LDL cholesterol can impede blood flow by narrowing the arteries due to plaque accumulation.
  • High-Density Lipoprotein, or HDL Cholesterol: HDL, sometimes referred to as “good” cholesterol, lowers the risk of heart disease by assisting in the removal of LDL cholesterol from the arteries.

Sustaining ideal cholesterol levels is essential for seniors in order to avoid cardiovascular problems and maintain general health. Some natural ways to do this are explored below.

Adopt a Heart-Healthy Eating Habit

It’s important to give special attention to whole foods, including fruits, vegetables, whole grains, and lean meats. Additionally, including foods high in omega-3 fatty acids, such as fatty fish, nuts, seeds, and avocados, is a good idea. However, some seniors might struggle with these foods, especially fish. This is one place where elder care comes in, helping seniors prep and cook things like fish in particular. At the same time, seniors should be encouraged to reduce their intake of processed snacks, fried food, and fatty foods that include saturated and trans fats. Also, while limiting fatty foods, elder care can encourage seniors to drink water or herbal tea rather than sugar-filled drinks and refined carbs, as these can raise their triglyceride levels.

Get Up and Move

Seniors should make it a habit to exercise frequently. In fact, they should try to get in at least 150 minutes a week of moderate aerobic exercise. However, for seniors with mobility issues or those who lead a more sedentary life, they may need encouragement from elder care. This encouragement comes easy, especially if they work with seniors consistently and find something, or a few things, that keep their interest. For example, consider activities that don’t seem like exercise, such as gardening or walking around the block. Getting consistent physical activity throughout the day promotes general cardiovascular health, raises HDL cholesterol levels, and aids in weight management.

Manage Stress in Healthy Ways

Prolonged stress can raise cholesterol and lead to bad lifestyle choices. To relieve tension and enhance general wellbeing, seniors should try relaxation methods like yoga, tai chi, meditation, or deep breathing. There are classes they can find in the community or online with the help of elder care and loved ones. Also, both loved ones and elder care can participate with seniors, especially as they’re learning.

Seniors who want to emphasize heart health as they age must understand cholesterol levels and how to naturally manage them. They can do this easily with elder care and loved ones by their side.

Sources:
https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/reduce-cholesterol/art-20045935
https://www.mutualofomaha.com/advice/live-a-better-healthier-life/tips-for-seniors-to-lower-cholesterol-naturally-and-still-enjoy-life
https://www.umh.org/assisted-independent-living-blog/10-cholesterol-lowering-tips-for-older-adults

If you or an aging loved one is considering elder care in Concord, CA, please contact the caring staff at Golden Heart Senior Care of Walnut Creek. (925) 203-3039.

How to Improve Indoor Air Quality

As you get older, it can be harder to manage your house without help, which can make aging in place harder than it needs to be. If you want to age in place, you may need the help of family members, cleaners, and in-home care to continue living a high-quality life. In-home care can help with daily tasks such as getting dressed, cooking meals, reminders, and helping you stick to a routine. But they may also help with things like laundry and smaller chores that help keep your house clean, like dusting and vacuuming to reduce dust and dander. These are important tasks that improve air quality.

Here are a few things to know about improving air quality for seniors aging in place:

Why Indoor Air Quality Matters for Seniors?

When your house has poor indoor air quality it can have several impacts on your health as a senior. It can lead to more allergies especially if you have animals, extra fatigue throughout the day, irritation of your lungs, headaches, and eye aches. Keeping your house clean is one part of controlling the air quality but there may be more that you or in-home care can do to keep the indoor air quality better. Here are tips you can use to get your air cleaner!

Use an Air Filter

Your home may come with HVAC which has an air filter but you may need to buy an additional one if you have more animals. These can be places around your home to purify the air and keep it cleaner. It will remove dust, dander, hair, and other allergens that could be bothersome. This is crucial to maintaining a clean home. On the other hand, these do require maintenance. You need to change the filter occasionally or clean them out to ensure they are empty and usable. If you don’t clean these out they become clogged, dirty, and may not help the air quality around the house.

Clean Your Vents

Your house will have vents that help the airflow of your home. They will usually push out hot or cold air to keep your house at a lovely temperature. However, these also need to be maintained especially if you own your house, no one else will do it. You need to dust the outside of them regularly, but you may also need to clean the insides of them too. It’s important you dust them to keep your house from spreading allergens. A quick dust on the top of each vent can be done once a week and a deep clean should be done once every few months. This may be something an adult child or house cleaner needs to help you with.

Keep The Carpet Clean

Carpet and rugs can be the best for your home because they trap any dust, dander, and dirt, and it truly won’t spread in the air. But that is good and bad news. Yes, it traps things for you, but that also means you have to clean your rugs and carpets regularly. You should be vacuuming your carpets as often as one time a week. If you have animals you may need to clean the carpets like two or three times a week. In-home care may help you do small areas once a week if you ask them for help!

If you or an aging loved one is considering in-home care in Walnut Creek, CA, please contact the caring staff at Golden Heart Senior Care of Walnut Creek. (925) 203-3039.

What Helps Seniors to Stay Well Emotionally?

Emotional well-being is a bigger part of overall health and wellness than many people realize. Seniors in particular need to focus on emotional wellness in order to help improve their quality of life. Taking a variety of approaches, including increasing socialization with companion care at home, makes a huge difference for aging adults.

Boost Creativity

Encouraging seniors to find ways to express their creativity seriously improves emotional well-being. Activities like painting, writing, making music, or even gardening can all provide avenues for self-expression, creativity, and joy. Engaging in creative pursuits is also incredibly important for mental stimulation and cognitive function. Seniors feel a huge sense of accomplishment when they engage in creative pursuits, too, making this even more important to engage in regularly.

Consider an Exercise Routine

Regular physical activity boosts overall physical health, but it also boosts emotional health. Seniors should always talk to their medical providers before starting a new exercise program, just to make sure that they’re able to start a new exercise program. Exercising releases endorphins and other brain chemicals that enhance mood and improve emotional wellness. Activities like walking, yoga, swimming, or chair exercises are all good options.

Make Social Connections Easy

When it’s easy to be socially active, seniors get lots of benefits. Finding ways to make it easy for family members and friends to stay in touch with seniors is important. It’s also helpful to consider options like elder care providers who can offer hands-on help along with companionship. The easier it is to socialize, the less likely it will be that seniors have to deal with isolation and feelings of loneliness. Companion care at home can be there with seniors to engage in all sorts of activities or simply to be a friendly conversational partner.

Support Relaxation

Incorporating relaxation techniques into everyday routines can help seniors to improve their emotional wellness. Activities like deep breathing exercises, meditation, and gentle stretching help to relieve stress and promote relaxation. They can also help to boost moods and make it easier to sleep well. Mindfulness activities help seniors to focus on what’s happening right now in the present moment, which can be a huge help for seniors who are battling anxiety and depression.

Offer a Strong Support System

Having a strong support system is essential for seniors. When they feel less alone, they’re more likely to express their concerns, emotions, and needs. This helps family caregivers to offer even more of the support that seniors need in order to live their best lives. Home care services can also be there to offer not only companionship but also support with daily activities and needs.

Maintaining emotional well-being for seniors involves taking a holistic approach to daily activities as much as possible. Using as many different strategies as possible to improve emotional wellness helps aging adults to get their needs met and get invaluable support. Companion care at home helps seniors to navigate the various challenges of aging without having to worry that they’re being a burden to anyone.

If you or an aging loved one is considering companion care at home in Moraga, CA, please contact the caring staff at Golden Heart Senior Care of Walnut Creek. (925) 203-3039.

Six Tips to Help Seniors Stay Active All Year Long

Staying active is a huge part of helping seniors to stay healthy and vital as they grow older. Once seniors become more physically active, they need to keep going. But when the weather is bad or during the winter it’s all too easy for seniors to back off of being more physically active. Home care assistance can offer seniors a lot of support in their goal to stay active all year long.

Find Indoor Exercise Options

Indoor exercise options mean that seniors can stick with their workout plans no matter what is going on outside. This could mean joining fitness classes, enjoying workout videos at home, or using a home gym on a daily basis. Working out inside means that there’s a climate-controlled environment. If seniors are working out at home, they don’t have to worry about getting to another location at all. Also, it’s important for seniors to talk with their doctors about what exercise options are healthiest for them.

Explore More Low-impact Activities

Sometimes the weather wouldn’t keep seniors from exercising, but it does something else, like cause discomfort in joints, that makes exercising more difficult. That means that it’s also a good idea to ensure that exercises are low-impact and support complications seniors might encounter. Activities like walking, yoga, Pilates, and more can all offer serious benefits for seniors.

Emphasize Strength Training

As seniors age, they lose muscle tone gradually. It’s really important to slow muscle loss as much as possible and strength training can help seniors to do this. This can be as simple as using resistance training or bodyweight exercises to maintain and build muscles.

Prioritize Balance and Flexibility

Another common problem is that seniors lose flexibility and balance over time. Both of these skills help to prevent falls, so it’s important to improve them as much as possible. Some of the exercises that can help to build strength can also help with both balance and flexibility. Yoga, tai chi, Pilates, and more can all be great options.

Find a Fitness Buddy

Working out with someone else can be tremendously motivating for seniors. It can also help to serve as a distraction for seniors who don’t like to exercise. This fitness buddy could be a friend, a family member, or even senior care providers. Having that layer of companionship ensures that seniors stick with their exercise routine and that they meet their socializing needs at the same time.

Set Realistic Goals

When fitness goals aren’t realistic, they’re really difficult to meet. The right goal is going to help seniors stay motivated and consistent, even when they can’t get outside to get that workout in. Starting out with smaller goals can help seniors to build up their stamina as well as the mindset around working out on a daily basis.

Staying active all year long is tremendously helpful for aging adults. Home care assistance can offer support that seniors need in order to keep working out, even when the weather outside doesn’t support being physically active. The key is finding activities that feel good and that move the needle toward being healthier.

If you or an aging loved one is considering home care assistance in San Ramon, CA, please contact the caring staff at Golden Heart Senior Care of Walnut Creek. (925) 203-3039.

Six Tips for Helping a Senior Who Has Trouble Walking

Mobility challenges are extremely common for aging adults. When seniors start to have more trouble walking, that is a safety concern. Fall risks increase because of mobility difficulties, so it’s vital to put solutions in place. For many seniors, working with personal care at home is an excellent answer. Here are some other tips that can help.

Talk to Medical Providers

The first step is always to talk with the person’s doctors about what’s going on. There may be underlying health issues that are worsening or other variables to consider. The cause of the mobility challenges can help to inform the solutions that need to be in place. If there are medical treatments that can help, seniors may find that they’re better able to handle the challenges they’re facing with walking and mobility in general.

Talk about Mobility Aids

Mobility aids can offer tremendous support to seniors who have trouble walking. Different mobility aids offer specific types of support, but they need to be used regularly and properly for the best results. When seniors do use mobility aids correctly, they may find that they’re more confident and stable. Home care providers can help seniors to remember to use these devices when they need them the most.

Create a Safe Living Space

A safer living space is crucial when seniors develop mobility challenges. There are degrees of safety to consider, too. Personal care at home can help families to understand what safety issues their seniors are facing and what steps they can take to resolve some of those issues. Home care providers also help to maintain safety over time.

Encourage Exercise if Exercise Is Recommended

Some seniors may find that they can improve their mobility by moving a little more and growing stronger. They should always follow their doctors’ recommendations around exercise, including frequency and intensity. Caregivers can help aging adults to exercise safely, as well, offering support and stability while seniors practice moving more.

Offer Support Safely

Often fear makes mobility challenges worse for seniors. Because they’re worried about falling and injuring themselves, they may be less inclined to move, even around their homes. It can help a lot for seniors to have a supportive arm to lean on as they walk. The physical connection can also help to soothe fears around moving more.

Consider Personal Care at Home

Elder care providers can offer a wide range of support to seniors who are having more difficulty walking. Caregivers offer support with daily activities like bathing, toileting, and grooming. They can also offer mobility assistance, companionship, and safety advice. All of these different forms of support ensure that seniors have the experienced assistance they need to remain safe and live their lives happily.

When seniors are having more trouble walking, they need a supportive approach. Personal care at home offers practical hands-on help as well as emotional support that keeps seniors grounded when they’re facing big challenges. Home care personalizes care plans to ensure that aging adults have exactly the help they need when they truly need it.

If you or an aging loved one is considering personal care at home in Orinda, CA, please contact the caring staff at Golden Heart Senior Care of Walnut Creek. (925) 203-3039.

Keeping Seniors Safe at Home with ADL Assistance

Growing older often means more trouble living independently. Sometimes seniors can age in place just fine, as long as they have a little bit of help. Senior home care providers can keep seniors safe and healthy while also offering invaluable assistance when needed.

What Are ADLs?

Activities of daily living, often abbreviated as ADLs, are fundamental daily tasks that people do in order to take care of themselves, to stay healthy, and to remain independent. These tasks include activities like dressing, bathing, mobility, toileting, eating, and more. Seniors can have more trouble with these tasks for a variety of reasons ranging from cognitive changes to declining health or physical limitations.

Customized Care Plans

The first way that home care offers the help seniors need is through customizing care plans to meet individual needs. Caregivers work closely with the care recipient to understand what they need and want, what their routines are, and any other mitigating factors. These care plans aren’t static, either. They are adjustable as needs change.

Bathing and Personal Hygiene

Personal hygiene is essential for physical health, emotional well-being, and comfort. Caregivers can help seniors to bathe and take care of any personal hygiene tasks. This can feel embarrassing for some seniors at first, but caregivers offer compassionate support without judging or making the person feel bad about needing help with personal tasks.

Grooming and Dressing Help

It’s amazing how intricate some clothing and fasteners can be. As seniors age, it can be more difficult to manage getting dressed on their own. Home care providers help seniors to continue looking their best, while also wearing clean clothing that makes them feel their best.

Nutritional Support and Meal Preparation

When seniors aren’t eating healthy meals, that has a huge impact on their overall health. Home care assistance ensures that seniors are eating healthy meals on a daily basis. If seniors need more help with planning meals and grocery shopping, caregivers can help with that, too.

Mobility Assistance

Maintaining mobility is a huge part of helping seniors to remain independent. Senior home care services help seniors to have the support they need with tasks like transferring between surfaces, walking, and even exercising. Seniors with a high risk of falling can greatly reduce the likelihood that they might fall if they have mobility assistance on a daily basis.

Toileting and Incontinence Care

Incontinence is a sensitive issue for so many seniors. Home care providers offer support with toileting, getting to the bathroom safely, and establishing bathroom routines. Incontinence care is nothing to be embarrassed about, and having this assistance can reduce the chances of seniors experiencing UTIs and other health issues.

Monitoring and Reporting Health Issues

There’s more involved, however. Family caregivers who live far away or who are extremely busy may not be able to keep up with everything that is happening with the seniors they love. Caregivers can help them to stay aware of health issues and other concerns that families need to start addressing.

Getting help with ADLs does not mean that seniors have to move or that they are unable to care for themselves at all. Senior home care providers offer the support necessary for aging adults to do what they can and to know that they have assistance when they need it.

If you or an aging loved one is considering senior home care in Moraga, CA, please contact the caring staff at Golden Heart Senior Care of Walnut Creek. (925) 203-3039.

Social Media Safety Tips For Seniors

Social media can be a great way for seniors to stay connected to family, make friends, and even find romance later in life. But, there are a lot of scammers using social media to find vulnerable people and steal from them. Seniors who may not know much about social media have a high risk of being scammed on social media. And seniors may also inadvertently share sensitive information on social media that can put them at risk. These tips can help seniors use social media safely and avoid being scammed:

Strong Passwords

Seniors should create strong, unique passwords for their social media accounts. Avoid using easily guessable information, such as birthdays or names, and consider a combination of letters, numbers, and symbols. Use a password manager to keep track of your login details securely. Seniors also can ask a home care provider to write down their passwords and keep them in safe space so that seniors can access them if they need to.

Use Privacy Control Settings

Most social media platforms offer privacy settings that allow you to control who can see your content and engage with you. Adjust these settings to limit your information’s visibility to only friends and family, rather than making it public. Seniors who are unsure of how to use their privacy control settings should ask a home care provider for help.

Be Careful When Accepting Friend Requests

Be cautious when accepting friend requests. Ensure you know the person personally or have a mutual connection before adding them to your friends’ list. Fake profiles and scammers often target seniors. Even if a profile says it’s someone that you know verify that the account really belongs to that person before accepting their friend request.

Avoid Oversharing

It’s essential to avoid oversharing personal information on social media. Refrain from posting your full name, address, phone number, or other sensitive information that could be exploited by cybercriminals.

Phishing Awareness

Be cautious about clicking on links or opening attachments from unknown or suspicious sources. Phishing attempts are prevalent on social media, and they often trick users into revealing their personal information. Never click on links in emails or direct messages. Instead, go directly to that website in a secure browser.

Use Two-Factor Authentication

Enable 2FA on your social media accounts whenever possible. This adds an extra layer of security by requiring you to provide a code or use a second device to log in, in addition to your password. Many seniors find two-factor authentication annoying, but it does provide protection.

Recognize Scams

Seniors should be aware of common online scams, such as the “grandparent scam,” where scammers impersonate a family member in distress and ask for money. Always verify the identity of the person making such requests through other means.

Think Before You Post

Think twice before posting anything online, as once it’s out there, it can be challenging to take back. Always consider the potential consequences of your posts, especially if they contain personal or sensitive information.

Report Abuse and Harassment

If you encounter any abusive or harassing behavior on social media, report it to the platform administrators. They take these matters seriously and will investigate and take appropriate action.

Limit Third-Party Apps

Be cautious when giving access to your social media accounts to third-party apps. These apps can potentially access your personal information and post on your behalf. Only use apps and services from reputable sources.

Regularly Review Friend List

Periodically review your list of friends or connections on social media. Remove or unfriend individuals you no longer wish to stay connected with.

Be Skeptical of “Too Good to Be True” Offers

Scammers often entice victims with offers that seem too good to be true. Whether it’s a lottery win or an unbelievable deal, approach such offers with caution and verify their legitimacy.

Don’t Share Financial Information

Never share your financial information, such as credit card details or social security numbers, on social media. Legitimate organizations will never request such information through social platforms.

If you or an aging loved one is considering home care in Lafayette, CA, please contact the caring staff at Golden Heart Senior Care of Walnut Creek. (925) 203-3039.

How to Help Seniors Manage Diabetes by Managing Stress Levels

Life with diabetes is complicated, but even more so for seniors. There are dietary restrictions, medications, and exercise recommendations galore. This can bring up a lot of stress for aging adults, and stress has a serious impact on blood sugar levels. Having help with diabetes management helps to reduce stress and can have a positive impact on overall health. 24-hour home care offers assistance that seniors can truly use.

Take the Pressure Out of the Numbers

One of the biggest causes of stress for diabetic seniors is worrying about their blood sugar numbers, especially when they’re high for reasons that are unclear. Blood sugar is impacted by so many different factors. Sometimes monitoring glucose numbers can become obsessive for diabetic seniors, which leads to anxiety and frustration. Blood sugar numbers are just a tool used to help manage diabetes, and home care providers can help seniors to keep that in perspective.

Perfection Isn’t vhe Goal

Another big cause of stress for diabetic seniors is trying to manage diabetes perfectly. Perfection shouldn’t be the goal. It’s much more important to consistently make progress toward better diabetes management. This happens when seniors work with their medical providers and keep making incremental choices that support better health.

Remove Obstacles that Make Care Difficult

Obstacles make anything more difficult and for seniors with diabetes some of the obstacles to better health can include trouble remembering to take medication, difficulty managing dietary changes, and having the daily support they need. 24-hour home care providers can be there for seniors to offer them the support they need to have the best possible quality of life with diabetes. Caregivers can also help seniors get to medical appointments and have access to the supplies they need.

Prioritize Positivity

Cultivating a positive attitude is an important part of helping seniors to stay healthier and stress-free, even with diabetes. Seniors can start to look at diabetes management as self-care rather than a difficult burden to bear. Having the support that they need can help them to make those mindset shifts, embracing positivity along the way. There may still be days that are more challenging, but a positive mindset can still help.

Find Lots of Support and Assistance

Having access to as much support and help as possible is crucial for seniors with diabetes. Support groups can be an important piece of the puzzle, for instance. When seniors know that they have the hands-on and emotional support that they need, a lot of the stress of managing diabetes can fade into the background. This can also help family caregivers to experience a lot less stress.

There are lots of different facets to managing diabetes, especially for seniors. Stress makes everything worse, so finding ways to mitigate that stress for aging adults can help them to finally get a better handle on their health issues, including blood sugar levels that are too high. 24-hour home care enables seniors to have support that they need around the clock, ensuring that they don’t have to worry about needing help and not having it.

If you or an aging loved one is considering 24-hour home care in Clayton, CA, please contact the caring staff at Golden Heart Senior Care of Walnut Creek. (925) 203-3039.