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Could It Be Time for Home Care Assistance?

Making the decision to opt for home care assistance is something that can cause families to debate for a long time. The choice feels a lot bigger than it really might be, for multiple reasons. There’s a lot to consider and families may have to get real about what they can do and what seniors really need.

Signs It’s Time for Home Care

Seniors may need home care when they start to have trouble moving around their homes safely because this assistance can reduce the risk of falling or injuries. If seniors are showing signs that their eating habits or personal hygiene habits are changing, assistance can make a big difference. Withdrawing from social situations and increasing health issues, particularly ones that lead to hospital stays, can also mean that it’s time for more help from home care providers.

How Home Care Assistance Helps

The big question from many families is what senior home care actually does to offer assistance to aging adults. There are a lot of different ways that home care helps. Care providers can assist with bathing, dressing, and other personal hygiene tasks. They can also help with preparing balanced meals that seniors are excited to eat. They don’t offer medical assistance, but home care providers can remind seniors to take medications and stay on target with exercise goals. Professional caregivers also make great companions for aging adults because they genuinely enjoy spending time with seniors.

Talking About Home Care Assistance

Once families realize that seniors need some extra help, the next step is to bring up the topic with seniors. Surprising them with home care providers may not be the best idea. Talking about what is happening during a comfortable and calm conversation is a good start. Keep the focus on the challenges they’re having and what they need. From there, family caregivers can bring up how home care assistance can alleviate those difficulties. Sharing specific examples is important because it’s concrete and something seniors can start to picture getting solved with this idea.

Moving to the Next Steps

These decisions often don’t get resolved in one conversation. Seniors may need to take some time to think about what comes next. Some seniors like the idea of trying out home care assistance before they commit. That could be the best way to help them to see first-hand how exactly senior home care is going to make their lives easier and better overall. The goal is for seniors to age in place safely and happily, so it’s important that they don’t resent the help they get.

Taking things at a reasonable pace is the best move for family caregivers to make when they realize that their aging family members need some extra help. Home care assistance is something that families can customize to meet their seniors’ needs and preferences. If seniors are only comfortable with help one or two days a week, that might be a step in the right direction. They could make a different decision after a few more positive experiences.

If you or an aging loved one is considering home care assistance in Alamo, CA, please contact the caring staff at Golden Heart Senior Care of Walnut Creek. (925) 203-3039.

5 Things That Will Help Your Mom Sleep Better At Night

Insomnia, sleep apnea, and the symptoms of many different physical conditions can make sleep difficult for seniors. And when seniors can’t sleep they can become anxious, which can make it even harder for them to sleep.

But sleep directly impacts health. When seniors aren’t getting enough sleep, their health can suffer because of it. If your senior parent is having trouble sleeping or they’re not getting enough sleep talk to their doctor. They may need a sleep study to figure out why they aren’t sleeping well.

In the meantime, these things may help your mom get a better night’s rest and help her fall asleep faster:

Home Care Assistance

Home care assistance can help alleviate any anxiety your mom has at night. If your mom is not used to being alone at night it can be very lonely. With home care assistance, someone will be there to talk to your mom at night, watch TV with her, help her get ready for bed, and make sure she doesn’t need anything during the night. Sometimes just knowing someone else is there can be a huge comfort.

A Hot Bath

A hot bath can be very relaxing and a great way for seniors to wind down for the night. Just make sure the bath isn’t too hot. Home care assistance can help your mom safely enjoy a hot bath then get into some cozy pajamas so she can drift off to sleep. Using bath products can be a good way to make baths more relaxing. Just make sure not to use oils or any products that can make the tub slippery. You don’t want mom to fall getting out of the tub!

Meditation

Meditation and breathing exercises help a lot of seniors manage anxiety at night and prepare for a deep sleep. If your mom has never tried meditation before you should talk to her and see if it’s something she is interested in trying. There are lots of guided mediation apps, CDs, and playlists that can help her learn how to meditate. Many seniors report that they fall asleep faster and sleep more deeply if they meditate at night.

A Nightly Phone Call

Another great way to alleviate the loneliness that your mom might be feeling at night is for you or your siblings to call her every night at a set time just to say goodnight. Even if it’s just a quick five minute call it can give your mom a lot of comfort. And you’ll have the peace of mind of knowing that she’s ok. If you have siblings, you can take turns calling so that your mom gets a chance to talk with all of her kids.

A Voice Activated Assistant

A voice activated assistant may give your mom peace of mind and make life much more pleasant for her. And it can be a great safety tool as well. Your mom can tell the voice activated assistant to turn on the lights if she needs to get up. Or she can tell it to play music or call one of her children if she needs help.

If you or an aging loved one is considering home care assistance in Alamo, CA, please contact the caring staff at Golden Heart Senior Care of Walnut Creek. (925) 203-3039.