Exercise is one of the most important things that seniors can do to protect their health as they get older. Seniors need exercise to maintain physical health and to prevent future health problems. When seniors exercise daily they are also more likely to retain their mobility as they get older.
Doctors recommend that seniors get at least 30 minutes of moderate to brisk activity for a minimum of five days per week. That doesn’t sound like a lot, but for seniors who really don’t like exercise it can feel like a lot. When seniors are trying to lose weight or just trying to protect their health they know that exercise is important. But that doesn’t mean they want to do it.
Because exercise is vital for a senior’s health it can help if seniors find exercise fun. When seniors are doing something they enjoy it won’t seem like something they have to do. It will seem like something they want to do. Some things that seniors can do to make daily exercise more fun are:
Dance, Dance, Dance
Dancing is great cardiovascular exercise and it’s a lot of fun. Seniors who have home care can ask their provider to make a playlist of dance party songs. A mix of music from different eras and different styles can make a dance party lively. And seniors can even have theme dance parties and get dressed up in costume to make exercise something really special. A 70s disco dance party or a musical sing along dance party with costumes will make exercise something to look forward to.
Outdoor Walks and Nature Exploration
Seniors who have limited mobility or just don’t find exercise to be fun may enjoy hiking or going for outdoor walks. Spending time in nature has a lot of physical and mental health benefits for seniors. When seniors take walks in nature parks, gardens, or scenic trails the beauty of nature and the fresh air can make exercise exhilarating.
Water Exercises
Swimming or water aerobics are excellent options for seniors, particularly those with joint pain or mobility issues. Water workouts are low-impact and appropriate for almost any seniors. But they also are a great way to work on strength, flexibility, and cardiovascular fitness. Many community centers and senior living facilities offer aquatic exercise classes designed specifically for older adults.
Fitness Classes
Joining fitness classes tailored to seniors can be a fun way to exercise and socialize. These classes may include yoga, tai chi, Pilates, or senior-specific aerobics. When seniors join fitness classes they can try out activities they’ve wanted to try but never had the opportunity to try.
Goal-Oriented Challenges
Exercise that is based on goal achievement can motivate seniors to exercise and give them a sense of accomplishment when they hit their goal. Gamifying exercise or making it like a game where they win if they achieve their goals can appeal to seniors who have a competitive streak.
Sources:
https://www.cdc.gov/physicalactivity/basics/older_adults/index.htm
https://ncoa.org/article/the-life-changing-benefits-of-exercise-after-60
https://familydoctor.org/exercise-seniors/
If you or an aging loved one is considering home care in Orinda, CA, please contact the caring staff at Golden Heart Senior Care of Walnut Creek. (925) 203-3039.
Another drawback to newer machines is that the alarms and alerts can be a lot lower in volume than your senior is used to. That can mean that she isn’t able to hear them or that she becomes frustrated by using the machines. This is especially a problem if her laundry room is in the basement or is otherwise difficult for her to get to easily.