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Tag: Mental Health

What Helps Seniors to Stay Well Emotionally?

Posted on by ltcep2023

Emotional well-being is a bigger part of overall health and wellness than many people realize. Seniors in particular need to focus on emotional wellness in order to help improve their quality of life. Taking a variety of approaches, including increasing socialization with companion care at home, makes a huge difference for aging adults.

Boost Creativity

Encouraging seniors to find ways to express their creativity seriously improves emotional well-being. Activities like painting, writing, making music, or even gardening can all provide avenues for self-expression, creativity, and joy. Engaging in creative pursuits is also incredibly important for mental stimulation and cognitive function. Seniors feel a huge sense of accomplishment when they engage in creative pursuits, too, making this even more important to engage in regularly.

Consider an Exercise Routine

Regular physical activity boosts overall physical health, but it also boosts emotional health. Seniors should always talk to their medical providers before starting a new exercise program, just to make sure that they’re able to start a new exercise program. Exercising releases endorphins and other brain chemicals that enhance mood and improve emotional wellness. Activities like walking, yoga, swimming, or chair exercises are all good options.

Make Social Connections Easy

When it’s easy to be socially active, seniors get lots of benefits. Finding ways to make it easy for family members and friends to stay in touch with seniors is important. It’s also helpful to consider options like elder care providers who can offer hands-on help along with companionship. The easier it is to socialize, the less likely it will be that seniors have to deal with isolation and feelings of loneliness. Companion care at home can be there with seniors to engage in all sorts of activities or simply to be a friendly conversational partner.

Support Relaxation

Incorporating relaxation techniques into everyday routines can help seniors to improve their emotional wellness. Activities like deep breathing exercises, meditation, and gentle stretching help to relieve stress and promote relaxation. They can also help to boost moods and make it easier to sleep well. Mindfulness activities help seniors to focus on what’s happening right now in the present moment, which can be a huge help for seniors who are battling anxiety and depression.

Offer a Strong Support System

Having a strong support system is essential for seniors. When they feel less alone, they’re more likely to express their concerns, emotions, and needs. This helps family caregivers to offer even more of the support that seniors need in order to live their best lives. Home care services can also be there to offer not only companionship but also support with daily activities and needs.

Maintaining emotional well-being for seniors involves taking a holistic approach to daily activities as much as possible. Using as many different strategies as possible to improve emotional wellness helps aging adults to get their needs met and get invaluable support. Companion care at home helps seniors to navigate the various challenges of aging without having to worry that they’re being a burden to anyone.

If you or an aging loved one is considering companion care at home in Moraga, CA, please contact the caring staff at Golden Heart Senior Care of Walnut Creek. (925) 203-3039.

Helping a Senior Cope With Loneliness

Posted on by Craig Bass
Home Care Assistance in Clayton CA

As seniors age, they start losing more people. It’s a natural part of life that can be really hard to understand and cope with. If your senior parent has friends and family that continue passing away, it will be important to help them cope with loneliness. Their friends may die, their partner may die, and this loss can impact you and your thoughts when trying to help your senior mom or dad.

One of the best ways to ensure a senior is not lonely is by hiring home care assistance. This is especially useful when your senior chooses to age in place rather than go somewhere else to age. Home care assistance can help keep seniors routine and be a companion for them every day.

As we become older, we all go through a lot of changes, and many of those changes might leave us feeling lonely. Losing lovers, close friends, and relatives may be traumatic. Visiting others might be challenging if you have mobility issues or other health issues. There are many ways and reasons why a senior can feel lonely. Here are a few ways you can help.

Encourage Using Technology

If your senior loved one is hesitant to embrace new technological advances, the promise of meaningful social connection may be what they need to come on board. Using technology such as mobile phones and tablets built exclusively for elders might simplify the transition and make social media seem more enticing. You may need to sit down with them and show them exactly how to use the devices.

Teach Them a New Hobby

Picking up a new interest, no matter your age may be a terrific way to meet new people and establish satisfying and long-lasting connections. If your senior loved one is caught in a rut, a pastime might help them get out of it. If they had a passion that they used to like, getting back into it might help them relive the sensations they experienced when they were younger. Finding ways to fill up their time every day can help them feel less lonely.

Adopt a Pet

Not all seniors should get dogs, but there are tons of other animals that a senior can take care of even if they can’t go outside much. Adopting a pet may provide a senior loved one with a lifetime friend and companion who will adore them no matter what. Pet ownership has been found to minimize feelings of sadness and loneliness among individuals of all age groups, and caring for an energetic pet like a dog may inspire a senior to obtain the exercise they need. In addition, taking your dog for walks or to the dog park on a regular basis is a great opportunity to meet new people.

Try a Group Activity

Whether it’s group therapy, art class, or workout class, attending group activities can help seniors battle the loneliness they feel. The more they can do on their own, the less likely they are to be lonely and the happier they will live. Home care assistance offers transportation to and from social activities like book clubs, music classes, knitting groups and more.

If you or an aging loved one is considering home care assistance in Clayton, CA, please contact the caring staff at Golden Heart Senior Care of Walnut Creek. (925) 203-3039.