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How to Help Seniors Manage Diabetes by Managing Stress Levels

Life with diabetes is complicated, but even more so for seniors. There are dietary restrictions, medications, and exercise recommendations galore. This can bring up a lot of stress for aging adults, and stress has a serious impact on blood sugar levels. Having help with diabetes management helps to reduce stress and can have a positive impact on overall health. 24-hour home care offers assistance that seniors can truly use.

Take the Pressure Out of the Numbers

One of the biggest causes of stress for diabetic seniors is worrying about their blood sugar numbers, especially when they’re high for reasons that are unclear. Blood sugar is impacted by so many different factors. Sometimes monitoring glucose numbers can become obsessive for diabetic seniors, which leads to anxiety and frustration. Blood sugar numbers are just a tool used to help manage diabetes, and home care providers can help seniors to keep that in perspective.

Perfection Isn’t vhe Goal

Another big cause of stress for diabetic seniors is trying to manage diabetes perfectly. Perfection shouldn’t be the goal. It’s much more important to consistently make progress toward better diabetes management. This happens when seniors work with their medical providers and keep making incremental choices that support better health.

Remove Obstacles that Make Care Difficult

Obstacles make anything more difficult and for seniors with diabetes some of the obstacles to better health can include trouble remembering to take medication, difficulty managing dietary changes, and having the daily support they need. 24-hour home care providers can be there for seniors to offer them the support they need to have the best possible quality of life with diabetes. Caregivers can also help seniors get to medical appointments and have access to the supplies they need.

Prioritize Positivity

Cultivating a positive attitude is an important part of helping seniors to stay healthier and stress-free, even with diabetes. Seniors can start to look at diabetes management as self-care rather than a difficult burden to bear. Having the support that they need can help them to make those mindset shifts, embracing positivity along the way. There may still be days that are more challenging, but a positive mindset can still help.

Find Lots of Support and Assistance

Having access to as much support and help as possible is crucial for seniors with diabetes. Support groups can be an important piece of the puzzle, for instance. When seniors know that they have the hands-on and emotional support that they need, a lot of the stress of managing diabetes can fade into the background. This can also help family caregivers to experience a lot less stress.

There are lots of different facets to managing diabetes, especially for seniors. Stress makes everything worse, so finding ways to mitigate that stress for aging adults can help them to finally get a better handle on their health issues, including blood sugar levels that are too high. 24-hour home care enables seniors to have support that they need around the clock, ensuring that they don’t have to worry about needing help and not having it.

If you or an aging loved one is considering 24-hour home care in Clayton, CA, please contact the caring staff at Golden Heart Senior Care of Walnut Creek. (925) 203-3039.

24-Hour Home Care Is What Your Senior Needs After a Stroke

24-Hour Home Care in Clayton CA
24-Hour Home Care in Clayton CA

Whether a stroke is mild or severe, your dad will need care that most family members are not trained to offer. As he regains his skills, his speech may be difficult to understand. He might not be able to speak at all.

His mobility is likely impacted. If he can walk, he may require a walker. He might need a wheelchair, which means you’ll be helping with transfers in and out of bed, on and off the toilet, and in and out of the shower. Are you prepared for all of that?

Caring for a parent after a stroke is stressful. It’s hard emotionally and physically. Have you thought about the many benefits of 24-hour home care services after a stroke?

The Things Your Dad Will Need

Depending on the stroke, your dad may need weeks or months of physical therapy, speech therapy, and occupational therapy. If his mobility is impacted, he will need someone to help him with toileting all day and during the night. He’ll need help with showering/bathing, grooming, and personal care.

Once he’s showered, your dad needs help getting dressed. He may require you to choose the proper clothing for the day. You’ll understand the weather reports, but he may not be able to read the weather reports if his vision is impacted.

Your dad will be unable to cook meals for himself. He may need someone to feed him. You’ll be doing the dishes after preparing meals and snacks. You’ll also be cleaning the kitchen sinks and counters when the meal is over.

Light housekeeping, like vacuuming and dusting, are things he won’t be able to do while he recovers. Your dad will need someone to do the laundry, run errands, and shop for household supplies and groceries

You may be needed to manage his finances, pay bills, and stay on top of any necessary home repairs and maintenance tasks. You’re also going to become your dad’s driver as he will need medical clearance before he can drive again.

You Can’t Ignore Self-Care

It’s so important to help your family by arranging 24-hour home care. As much as you might want to be the only one providing his care, you need sleep and time for self-care. You have to have time off to recharge, de-stress, and visit with friends and family.

If you still work, you can’t let your dad’s care impact your financial needs. You can’t quit a job and risk not having health insurance. You definitely shouldn’t leave your job if you’re still building your retirement income.

With the help of 24-hour home care aides, you can sleep through the night without worrying about him being alone. His care doesn’t have to impact your need for self-care or socialization. Call a home care agency to get started.

If you or an aging loved one is considering 24-hour home care in Clayton, CA, please contact the caring staff at Golden Heart Senior Care of Walnut Creek. (925) 203-3039.