Category: Nutrition

For many individuals of all ages, using caffeine on a regular basis is a bit of a ritual, especially for coffee drinkers, whose first step in the morning is to brew a cup. However, there are varying thoughts as to whether caffeine is a good or bad thing. This is particularly true for seniors, whose […]

Maintaining good oral health is essential for aging adults to enjoy a healthy and vibrant life. Nutrition plays a crucial role in helping to support oral health, as diet influences the strength of teeth and gums. Personal care at home is one solution that makes both nutrition and better dental hygiene easier for aging adults. […]

Diet is crucial for a senior to maintain a healthy life, especially if they wish to age in place. Nutrient-rich foods like nuts can help a senior maintain weight, energy levels and reduce risks of chronic disease. Eating healthy helps boost immune systems and keep a senior’s mind sharp instead of feeling sluggish all of […]

Home Care Assistance in Concord CA: Just because someone has to eat low sodium doesn’t mean they can’t enjoy their food.

In-Home Care in Concord CA: Vitamin C is a lot more important for your senior’s health than you might realize.

Home Care in Walnut Creek CA: If you are trying to help your elderly loved one keep their skin and mind young, try these tips.

In-Home Care in Pleasant Hill CA: Your mom and dad eat a lot of frozen pizza. It’s their frozen food, but you know it’s not healthy.

If your elderly family member isn’t getting the nutrition that she needs, that can have a serious impact on her health.