Keeping You Safe From COVID-19
Interested in a career at Golden Heart Senior Care. APPLY HERE!

Five Sleep Management Tools Your Senior Might Consider

Home Care in Alamo CA

Sleep is crucial for your senior’s overall well-being, but it might be something that she and you are overlooking. These tools can help them to start to get a better handle on sleep every single night, which can make days better, too.

Adding Exercise to Her Daily Routine

If her doctor clears her to exercise, adding just a little bit of extra movement into her daily routine can be hugely helpful for your aging family member. Muscles and joints need to move and burning off a little bit of energy allows her body to truly rest when she’s ready to go to bed. Starting out with a complex or challenging exercise routine is a bad idea. Start slow and easy. A home care provider can also help your senior incorporate exercise into her daily routine.

Consider How Food and Beverages Might Be Impacting Sleep

What is your elderly family member eating and drinking throughout the day? If she’s getting a lot of sugar and caffeine all throughout the day, she’s likely compounding her sleep problem. Time of day matters, even when she’s eating healthy foods. Start looking more closely at dietary changes.

Create a Plan for Winding Down Before Bed

Having a bedtime routine isn’t just for kids. Adults need to be able to wind down for the night, too. For your senior this might mean reading a book or taking a soak in the tub. She might also enjoy listening to music or trying some meditations before going to bed. Whatever helps her to leave her day behind is helpful.

Talk to Her Doctor about Other Health Issues

It’s also possible that other health issues, and even the medications treating those health issues, is part of her sleep problem. It’s a good idea to bring your senior’s doctor into the equation to get a more thorough understanding of how her health might be impacting her sleep and vice versa.

Keep a Sleep Journal

A sleep journal sounds a lot more complicated than it really is. This is just a small notebook where your senior can keep track of how much sleep she got, how she felt when she woke up, and anything else that she feels pertains to her sleep. This can be a helpful tool in talks with her doctor, too.

Making changes to your senior’s routine can be helpful, and yet leave her feeling a little overwhelmed. Having home care providers available to help as needed and to remind her of her routine can be grounding for your senior.

If you or an aging loved one is considering home care in Alamo, CA, please contact the caring staff at Golden Heart Senior Care of Walnut Creek. (925) 203-3039.

Five Ways Home Care Helps a Family After a Stroke

Each hour, it’s estimated that around 90 people in the U.S. suffer a stroke. A stroke can be mild or severe. Either way, therapies are needed to restore abilities like speech, mobility, and eating. If your mom or dad had a stroke, you’re going to sit down and talk about home care services. There are five ways home care will help.


Vacuuming, mopping, dusting, putting away clutter, and wiping down counters are standard household chores. They’re also tedious. If you’re already busy preparing meals, spending time with your dad, running errands, or walking pets, finding time for housework is challenging.

Housekeeping is a popular home care service. Caregivers complete daily housekeeping for you, which leaves you time to take your dad to his therapy sessions.

Showers and Baths

After a severe stroke, your mom may be unable to shower independently. It may be uncomfortable for both of you at first. If you accidentally scrub too hard or turn the water too cold, it’s going to leave unpleasant memories.

Home care aides have the benefit of training and experience. They could handle the tasks that you’re less comfortable completing. That leaves you free to do things that are more enjoyable with your mom.


Similar to showering, it can be hard helping a parent who has used a toilet or needs to change into new incontinence pants. You could let caregivers help with toileting instead. While a caregiver does that, you could focus on another task like paying the bills or doing the laundry.


If your dad cannot hold his arm or hand steady, eating a meal is challenging and can be messy. A caregiver can feed him for you. Caregivers can also pick up groceries, cook meals, and clean up the kitchen when he’s done.

Respite Care

Even families working together will run into obstacles. If someone picks up a cold or stomach bug, they should stay home and recuperate. You might have made a promise to your child that you can’t ignore. There may be too much for one person to do each day.

When you need a break for illness, appointments, or miscellaneous plans, respite care helps. A caregiver takes over for you. Your mom or dad isn’t left with a shortage of carers, and you don’t have to worry about others being overloaded.

Home care services are easy to schedule. It starts with a call to a home care specialist who will discuss your parent’s strengths and weaknesses. From there, you can choose the services that would benefit your parents and schedule caregivers.


If you or an aging loved one is considering home care in Alamo, CA, please contact the caring staff at Golden Heart Senior Care of Walnut Creek. (925) 203-3039.