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Author: ltcep2023

Help Your Senior Parent Thrive at Home with In-Home Care

Posted on by ltcep2023

As an increasing number of older adults choose to age in place, families are often left seeking effective ways to support them from a distance or amidst busy schedules. If your aging parent is living alone and you’re concerned about their health, safety, or ability to manage daily routines, in-home care may be the ideal solution. This personalized form of support allows seniors to remain in the comfort of their own homes while receiving the assistance they need to maintain independence and enjoy a better quality of life.

What In-Home Care Can Provide

In-home care services offer practical, day-to-day support that empowers seniors to live comfortably and confidently. From running errands to offering companionship, professional caregivers help fill the gaps in daily living that may have become challenging due to age-related limitations. Below are some of the most valuable tasks in-home caregivers can assist with:

Shopping and Running Errands

Managing everyday errands like grocery shopping, picking up prescriptions, or mailing packages can be physically demanding or even impossible for seniors—especially if they no longer drive or have mobility issues. In-home caregivers can take care of these tasks or accompany your parent to make the experience more enjoyable and less isolating. Having dependable help ensures essentials are always within reach, without the stress or risk.

Light Housekeeping

Maintaining a clean and organized home is essential for safety and well-being, but the physical demands of housework can pose serious risks for older adults. Activities like bending, lifting, or using cleaning chemicals can lead to falls or other injuries. In-home care professionals can handle light housekeeping duties—such as dusting, sweeping, mopping, sanitizing surfaces, and making beds—ensuring your parent’s home remains tidy, hygienic, and free from potential hazards.

Laundry and Folding Clothes

Tasks as simple as doing laundry can become burdensome for seniors, especially those with arthritis, balance issues, or limited mobility. In-home caregivers can manage laundry from start to finish—sorting, washing, drying, folding, and even putting clothes away. This not only alleviates physical strain but also ensures that your parent always has clean, accessible clothing, which contributes to their comfort and dignity.

Taking Out the Trash

Though often overlooked, taking out the trash can be surprisingly difficult—and even dangerous—for seniors living alone. Lifting bags, navigating stairs, or managing heavy lids increases the risk of injury. A caregiver can take care of trash removal routinely, helping maintain a clean living space and minimizing odors, spills, or the risk of pests.

Medication Reminders

Managing multiple prescriptions can be confusing, especially for seniors with memory impairments. While in-home caregivers typically do not administer medications unless medically trained, they can offer timely reminders and assist in organizing pills using medication boxes. This oversight helps prevent missed doses, overmedication, or dangerous drug interactions, promoting better health and peace of mind for families.

Providing Friendly Company

Beyond physical support, one of the most profound benefits of in-home care is companionship. Caregivers are often a friendly and familiar presence—someone to share a conversation, a meal, or a quiet afternoon. Regular social interaction helps reduce feelings of loneliness and isolation, which are common among older adults and can have serious health implications. Emotional connection is just as vital as physical care, and in-home caregivers offer both.

Supporting Independence with Compassion

In-home care is more than just help—it’s a compassionate partnership that respects the wishes of seniors to remain in their own homes while ensuring they are safe, supported, and engaged. If your senior parent is beginning to struggle with daily tasks, consider in-home care as a practical and empowering solution that benefits the entire family.

If you or an aging loved one is considering in-home care in Clayton, CA, please contact the caring staff at Golden Heart Senior Care of Walnut Creek. (925) 203-3039.

Why Good Sleep is So Important for Managing Chronic Disease

Posted on by ltcep2023

July 10 is designated as Chronic Disease Day. Chronic Disease Day was started by the national nonprofit advocacy organization Good Days in partnership with more than two dozen national patient advocacy organizations. Its focus is to draw awareness to the millions of people who suffer from some type of chronic disease and to create support networks to have healthier communities and expand access to care. If your loved one suffers from a chronic health condition, one of the most important ways you can help him manage his chronic disease, especially if he has chronic pain that is caused by the condition is to help him sleep better.

Four Ways Sleep Helps Those with Chronic Pain and Illnesses

  • Sleep allows for healing and tissue repair. It can reduce inflammation which leads to chronic pain.
  • Sleep reduces sensitivity to pain. Pain thresholds reduce when a person is sleep-deprived.
  • Sleep improves cognitive function. It’s hard to make wise health decisions without enough sleep.
  • Sleep provides a better outlook. Everything, even chronic pain, is a little more tolerable after a good night’s sleep.

Plan for a Good Night’s Sleep

Many people don’t think about sleeping until it’s time for their head to hit the pillow. But when sleep is very important for managing a chronic health condition and/or reliving chronic pain, your loved one needs to take steps while he’s awake to help him sleep better at night.

Some of these steps he can take on his own, others may benefit if he has the help of a home care provider. If your loved one is someone who needs help throughout his day with various daily living activities, a home care provider can also help him with activities that will help him sleep better at night. With home care services, you can always speak directly to the care providers and request for their care to be customized as your loved one needs it.

Let’s look at three steps your loved one can take during the day to help him sleep better at night.

  • Keep his sleep cycle routine. One of the biggest detriments to getting a good night’s sleep is sleeping in too late and then not being able to fall asleep that evening. It sets up a cycle of not falling asleep when he needs to and then oversleeping in the morning. The best option is to get up at the same time every day so that the body knows when it’s time to sleep and when it’s not.
  • Get regular exercise, in the fresh air, if possible. Sunshine (even if it’s not direct sunlight) and fresh air help the body wake up and recognize it’s daytime, thus making it easier for it to recognize nighttime. Regular movement and exercise during the day also encourage the body to want to rest at night.
  • Watch what he eats and drinks, especially in the latter parts of the day. Certain foods and drinks can make sleeping difficult so helping him to stay away from them later in the day can help him sleep better.
  • Reduce stress levels. Stress can keep your loved one awake and if he doesn’t manage it during the day, it’s likely to bother him just as he’s trying to fall asleep. Taking steps to reduce stress levels during the day can help him sleep better.

Celebrate dreams of better sleep this year!

If you or an aging loved one is considering home care in Pleasant Hill, CA, please contact the caring staff at Golden Heart Senior Care of Walnut Creek. (925) 203-3039.

How Home Care Assistance Can Help Seniors with Limited Mobility Stay Safe

Posted on by ltcep2023

Limited mobility offers difficulties that can make it more difficult for seniors to remain comfortable and safe as they age in place. Seniors can have trouble moving around safely because of arthritis, old injuries, chronic conditions, or even simply because they’re afraid of falling. Home care assistance helps families to create spaces that allow them to age in place with a higher quality of life.

Why Is Safety So Important?

Safety is increasingly urgent for aging adults, especially as they start to deal with health issues and bigger fall risk factors. When seniors feel safer, they’re also more likely to feel comfortable, have better emotional wellness, and feel more confident about aging in place. All of this helps seniors to stay as independent as they want to be and continue to live their lives on their own terms.

Monitoring Safety Risks

Elder care providers have a lot of experience recognizing potential safety issues seniors might face. They can also observe what is going on with aging adults, helping family caregivers stay aware of changes that might indicate seniors need additional help. With all of this information, it’s a lot easier to put fall prevention plans and other safety solutions in place for seniors.

Helping with Mobility Challenges

Home care assistance is there to offer all sorts of help to seniors, especially in terms of making mobility easier and safer. Professional caregivers can help with transfers in and out of bed or a chair, support seniors as they walk, and make sure that they’re stable. Home care providers are also a huge help when seniors are out and about running errands, going to the doctor, or attending social events.

Clearing Pathways

One of the best ways to help seniors stay safer in their homes as mobility becomes a bigger problem is to make sure pathways are clear in the house. Hallways and rooms often have extra clutter that could pose a safety hazard. Home care assistance can make it easier for family caregivers to assess potential issues and put a plan together to resolve those concerns.

Installing Assistive Tools

Families often don’t realize just how many assistive tools and devices are available to keep seniors safely mobile in their homes. There are the obvious options, like handrails and shower chairs, but there are other tools, too. Professional caregivers have experience with these types of devices, so they can make recommendations that work for specific issues seniors are facing.

Add Some Comfort, Too

Another piece of the safety puzzle is helping seniors stay comfortable in their homes. Chairs and other seating options that are sturdy and have good support keep seniors from struggling to get up. Temperature controls that are easy to use allow seniors to have more access to keeping their environment cool or warm enough. These small changes help seniors to feel more confident, too, which can make mobility less frightening to consider.

Aging in place is a lot less concerning when seniors have support managing their comfort and safety. Home care assistance can offer solutions and adaptations that work for seniors and their unique needs.

If you or an aging loved one is considering home care assistance in Concord, CA, please contact the caring staff at Golden Heart Senior Care of Walnut Creek. (925) 203-3039.

Creating a Supportive Space for Seniors with Dementia

Posted on by ltcep2023

Seniors with dementia are just as likely as other aging adults to want to age in place for as long as they can. Family caregivers may worry that this is a difficult goal to reach. Aging in place with dementia is a lot easier to do when seniors have a supportive environment in which to do so. Alzheimer’s care providers can help families to determine what changes need to be made in order to create the most supportive and safe space for seniors with dementia to age in place.

Encourage Physical Movement

When seniors with dementia consciously choose to stay as physically active as they can, they’re more likely to experience better overall physical and mental health. Maintaining strength and flexibility also makes it easier for them to avoid other issues, like potential falls. Talk with medical providers to determine what the right boundaries are with physical activity.

Encourage a Healthy Diet

Eating well supports overall health as well and seniors with dementia benefit from a balanced diet. Cooking may no longer be easy for them to handle on their own, however, so home care providers who understand the challenges that seniors with dementia face can be a huge help. Seniors stay safer and can help out as much as they are able to for as long as they would like. They also get to eat delicious meals and snacks that keep their brains and bodies fueled.

Create Space for Hobbies and Activities

Keeping their brains active is just as important as physical movement for seniors with dementia. Making time and setting up routines for hobbies, music, art, and any other activities seniors enjoy matters so very much. Having the opportunity to try new things can help to slow down the effects of dementia.

Make Social Interaction Easier

Seniors with dementia need social interactions just as much as other aging adults do. The problem is often that they can feel embarrassed about the changes they’re experiencing or their memory issues make social interactions awkward. Alzheimer’s care providers offer support with daily life, but they also spend time with seniors and interact with them easily. They can also help seniors with dementia to go to events that they wouldn’t otherwise have attended because of transportation needs, further supporting their social engagement.

Get Help from Alzheimer’s Care Providers

Family caregivers often have so much to learn when it comes to helping aging adults with dementia live the lives they want to live. Alzheimer’s care providers have a wealth of experience helping seniors continue to have support while also remaining as independent as possible. Professional caregivers can help families to navigate the challenges that they face.

Seniors with dementia are often most comfortable remaining in their own homes for as long as they can. Aging in place with the help of Alzheimer’s care providers allows seniors with dementia to get the help that they need whenever they need it the most. They also interact with care providers who understand exactly what they’re going through as they continue to age in place with dementia.

If you or an aging loved one is considering Alzheimer’s care in Moraga, CA, please contact the caring staff at Golden Heart Senior Care of Walnut Creek. (925) 203-3039.

7 Tips to Keep Your Elderly Loved One Safe at Home

Posted on by ltcep2023

Not all family caregivers live with their aging parents. Many live nearby or within driving distance but may not see their elderly loved ones every day. They might have routine visits and multiple phone calls but there are a lot of hours in the day when no one is home with their loved one. If your senior is still living independently in her home, you can help her take some preventative steps to keep it safe and add in extra security and wellness checks. By making some minor changes around the home, as well as relying on support from home care providers, your loved one can remain in her home while staying safe and happy.

Seven Tips To Create a Safe Environment for Your Loved One

  1. If your loved one is living alone in a large home, one thing to review is how much of that home she uses. You might consider shutting off certain rooms or even helping her get rid of some items in the home she no longer uses. A simpler home allows her to focus on maintaining what she needs and prevents her from overextending herself physically.
  2. Set up safety features around the home. You can help her set how high the water heater can go so she doesn’t scald herself in the bath or while washing dishes. You can also set up an automatic shut-off switch on the stove in case it accidentally gets left on. Don’t forget to make sure she has adequate smoke and carbon monoxide detectors in the home that are fully charged.
  3. Install supportive features. If your loved one is finding she has less strength in her legs and needs help getting in and out of the bathtub or off the toilet, set up secure grab bars for her. Railings are important for every staircase, as well as adequate lighting.
  4. If she has a medical device, make sure she wears a medical alert bracelet or necklace at all times so if she is not able to communicate her health condition, a trained healthcare provider can easily see what she needs.
  5. Have her wear an alert device that can let others know if she’s fallen or needs emergency help.
  6. Remove tripping hazards. Extended electric cords, old rugs, and uneven flooring can all lead to a trip and fall that could seriously injure your loved one.
  7. Talk about what she should do and who she should call during each type of emergency and make sure she has the phone numbers she needs within easy access. Talk about weather emergencies, the power going out, a crime being committed, or a medical emergency. Giving her the tools before it happens can help her stay more calm when an emergency happens.

Home Care Can Help Keep Your Elderly Loved One Safe

If you don’t live near your elderly loved one, having a home care team that visits regularly is a great way to help your loved one stay safe in her home. A home care provider can help her with household chores that are too physically difficult for her, assist with food safety, and provide a second set of eyes to let you know if there are any concerns about your loved one’s living situation.

If you or an aging loved one is considering home care in San Ramon, CA, please contact the caring staff at Golden Heart Senior Care of Walnut Creek. (925) 203-3039.

Beyond the Basics: How 24-Hour Home Care Helps Seniors Aging in Place

Posted on by ltcep2023

In an era where many seniors strongly prefer to age in the comfort of their own homes rather than transition to alternative living arrangements, 24-hour home care has emerged as a vital service. While medication reminders and mobility assistance are well-known benefits, the true value of round-the-clock care extends far beyond these fundamentals.

Tech Integration Specialists

24-hour home care often assists seniors with any technology gaps they might have, helping them harness the power of smart home devices and more. From teaching seniors to use voice assistants to ordering things online to setting up automated lighting systems that prevent falls, caregivers can help seniors transform their homes into tech-enabled sanctuaries. Caregivers can also help seniors feel comfortable about these devices in their home, as well as safer and more connected.

Night-Time Anxiety Management

Feelings of vulnerability often increase at night. 24-hour home care provides more than just practical assistance—they offer psychological security that dramatically improves sleep quality. Caregivers might also teach seniors healthy sleep techniques, encourage them to try ambient sound therapy, and even recommend specialized devices that mimic natural circadian rhythms to help seniors establish healthier sleep patterns.

Cultural Alignment and Heritage Preservation

Family members can talk with care teams about any special needs they have regarding shared cultural backgrounds or language proficiencies. This cultural resonance allows caregivers to prepare traditional foods, celebrate meaningful holidays, and engage in familiar customs that maintain the senior’s connection to their heritage, which can prove vital to their well-being as physical care.

Outing Coordination

Aging in place shouldn’t mean confinement. 24-hour home caregivers can function as “outing coordinators,” organizing small but meaningful adventures tailored to the senior’s abilities. Whether it’s a sunrise drive to a scenic overlook, an early-hours visit to a museum when crowds are minimal, or coordinating virtual reality experiences for those with mobility limitations, these moments combat the isolation that can accompany aging at home.

Legacy Documentation

24-hour home caregivers can help seniors record their life stories, wisdom, and family recipes through audio recordings, photo digitization, or written memoirs. This not only provides meaningful engagement for the senior but also creates lasting family treasures.

Family Support

24-hour home care helps ensure that family connections continue to occur. Caregivers can facilitate video calls with distant relatives at times that might be inconvenient for the senior without support. This connectivity ensures that aging in place doesn’t mean being disconnected from family scattered across different geographical locations.

Cognitive Exercise Tailoring

Beyond basic memory games, 24-hour home care can create personalized cognitive stimulation plans based on the senior’s professional background or lifelong interests. For instance, former engineers might enjoy problem-solving activities, while artists can participate in adapted creative projects—all facilitated by caregivers trained to understand how cognitive engagement should evolve throughout the day.

When implemented thoughtfully, 24-hour home care preserves independence while adding layers of support that enhance quality of life. Additionally, the support helps seniors feel more confident as they age in place, not to mention giving their family members peace of mind.

Sources:
https://www.aarp.org/home-family/your-home/info-2021/aging-in-place-checklist.html
https://www.nia.nih.gov/health/aging-place/aging-place-growing-older-home
https://www.ltcfeds.gov/care-navigator/aging-in-place-help-at-home-for-seniors

If you or an aging loved one is considering 24-hour home care in San Ramon, CA, please contact the caring staff at Golden Heart Senior Care of Walnut Creek. (925) 203-3039.

How Senior Home Care Makes Living Alone Easier For Seniors

Posted on by ltcep2023

If your senior parent wants to continue living in their home as they get older but you’re worried about their safety, senior home care is the perfect solution. Even if your senior parent doesn’t have mobility issues or serious health conditions, they may need a little extra help around the house, and senior home care can give them that.

Senior home care gives your parent a consistent routine they can depend on and provides them with daily visits when you can’t be there. Some of the ways that senior home care can make living alone easier for your senior parent are:

Help with Daily Tasks

As your senior parent gets older they may struggle with everyday tasks like cooking, cleaning, and doing laundry. A senior home care provider can take care of these chores, making sure your parent has clean clothes, fresh meals, and a tidy home.

Instead of struggling with housework, your senior parent can focus on learning new hobbies, or getting the most out of their retirement. Having someone to handle these tasks makes life at home easier for seniors.

A Safe and Comfortable Home

Falls and accidents are a big concern for seniors who live alone. A home care provider can help keep your parent’s home safe by checking for tripping hazards, making sure walkways are clear, and reminding them to use assistive devices like a cane or walker.

They can also make sure the home is well-lit and free of clutter. With regular safety checks and extra support, your parent can feel more secure in their own home.

Regular Meals

Cooking for one person can seem like too much effort, which can cause your senior parent to skip meals. A senior home care provider can prepare balanced meals, making sure your senior parent is eating the way they should be.

A home care provider can also make sure that the fridge and cupboard are stocked with healthy snacks that are perfectly portioned for one, so that your senior parent won’t be hungry when they’re alone.

Companionship and Social Interaction

Living alone can get lonely, especially if you can only visit once or twice a week. Your senior parent needs to have more social interaction to be healthy. A home care provider offers daily companionship by chatting, playing games, or simply spending time together.

Whether it’s sharing a meal, watching a favorite show, or having someone to sit outside to get some fresh air with, having someone around can brighten your parent’s day.

Medication and Appointment Reminders

It’s common for seniors to struggle to keep up with their medications. A home care provider can remind your parent to take their medications on time and ensure they don’t miss important health checkups. They can also help with scheduling appointments and even provide transportation if needed.

If you or an aging loved one is considering senior home care in Pleasant Hill, CA, please contact the caring staff at Golden Heart Senior Care of Walnut Creek. (925) 203-3039.

The Benefits of Volunteering for Seniors and Unique Places to Give Back

Posted on by ltcep2023

Volunteering is a joyful and fulfilling experience at any age, but it offers special benefits for seniors, including improved physical health, mental well-being, and a stronger sense of purpose. Many seniors discover that contributing to their communities provides them satisfaction, new social contacts, and a renewed sense of self-worth. With home care assistance, seniors can gain a better understanding of the advantages of volunteering as well as learn some unique places to volunteer that they may not have thought of on their own.

Advantages of Volunteering for Seniors

Studies have revealed that seniors who volunteer had lower rates of depression and anxiety. This is because staying active and engaged in a cause reduces stress, stimulates the brain, and improves general emotional well-being. In addition, many volunteer activities require physical activity, which can help seniors improve their mobility, balance, and cardiovascular health. Other advantages of volunteering include the following:

Stronger Social Connections: Loneliness and social isolation are significant problems among seniors, particularly those who live alone or have lost close friends and relatives. While having home care assistance by their side helps, volunteering allows them to meet like-minded people, form new friendships, and feel a part of a community.

Sense of Purpose and Fulfillment: Retirement frequently causes a transition in identity as everyday duties change and their sense of who they are changes. Volunteering allows seniors to continue making meaningful contributions to society, which strengthens their feeling of purpose.

Opportunities for Lifelong Learning: Many volunteer positions demand the acquisition of new skills, which is key, as continuous learning keeps the mind sharp and exposes seniors to new hobbies and interests.

Unique Volunteering Opportunities for Seniors

While many seniors volunteer in hospitals, schools, and food banks, there are other alternative possibilities that may match their interests and hobbies.

Animal Shelters and Therapeutic Pet Programs: Volunteering at a local animal shelter can be a rewarding experience for seniors who love animals. Tasks could include socializing pets, assisting with adoption events, or even fostering animals. Additionally, seniors with well-trained pets can also join in therapy pet programs, which provide comfort and joy to hospitalized patients, nursing home residents, and those with special needs.

Museums and Historical Society: History buffs could enjoy volunteering as docents at museums or historical places, sharing their knowledge with tourists. Many organizations also request assistance with document archiving, exhibit organization, and educational tour guidance.

National and State Parks: National and state parks offer volunteer opportunities for nature lovers. Whether conducting nature walks, assisting with conservation projects, or working in visitor centers, seniors can enjoy the great outdoors while contributing to environmental concerns.

Theatre and Arts Programs: Local theaters, art centers, and performing arts organizations frequently need volunteers to assist with ushering, stage management, and costume design. Seniors who have an artistic background or a passion for the arts can contribute while remaining linked to creative communities.

Libraries and Literacy Programs: Many libraries are looking for volunteers to help with children’s reading programs, book clubs, and material organization. Seniors who enjoy books can share their passion while contributing to their communities.

Volunteering is an effective way for seniors to remain engaged, active, and fulfilled. With home care assistance, they can better understand this and find meaningful ways to offer their talents, engage with others, and have a long-term effect in their communities.

Sources:
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/3-health-benefits-of-volunteering
https://www.aarp.org/health/healthy-living/info-2017/health-benefits-volunteering-seniors-fd.html
https://www.silversneakers.com/blog/volunteer-opportunities/

If you or an aging loved one is considering home care assistance in San Ramon, CA, please contact the caring staff at Golden Heart Senior Care of Walnut Creek. (925) 203-3039.

What Is Companion Care and Why Do Seniors Need It?

Posted on by ltcep2023

For seniors living alone, social engagement is just as vital as assistance with daily tasks. While home care services address physical needs, companion care at home plays a crucial role in supporting a senior’s emotional and mental well-being. Unfortunately, loneliness is a growing concern among older adults who are aging in place, and too many seniors experience a lack of meaningful social interaction.

Prolonged loneliness can significantly affect a senior’s overall health. Research shows that isolated seniors are at an increased risk of developing serious conditions such as heart disease, stroke, and other cardiovascular issues. Additionally, social isolation has been linked to higher rates of depression and anxiety, further compromising their quality of life.

Even with regular visits from family, seniors may still struggle with feelings of loneliness. Companion care at home offers a solution by providing consistent social interaction tailored to your loved one’s needs. A dedicated companion can engage your parent in conversation, share hobbies, or participate in activities that stimulate their mind and bring joy to their day.

Some meaningful activities a companion can enjoy with your loved one include:

Play Board Games and Card Games

Games are a great way to keep your mom or dad engaged while also providing entertainment and social interaction. A companion can play classic board games like Scrabble, checkers, or chess with your parent, encouraging strategic thinking and memory skills.

Card games like Rummy, Solitaire, or Go Fish can also be fun and mentally stimulating. Playing together gives your mom or dad a chance to laugh, focus, and enjoy friendly competition, which can improve their mood and reduce feelings of loneliness.

Watch and Discuss Movies or TV Shows

Watching a favorite movie or TV show is more enjoyable when shared with someone. Companion care at home providers can watch classic films, old sitcoms, or even new shows with your parent, giving them something to look forward to.

Afterward, they can talk about the story, characters, or themes, keeping your parent mentally engaged and socially connected. This activity can bring back happy memories and create a fun, shared experience.

Cook or Bake Together

Even if your parent isn’t able to cook like they used to, a companion can involve them in simple kitchen activities. They can bake cookies, prepare a family recipe, or make a favorite snack together.

This can give your mom or dad a sense of purpose and it can spark conversations about memories tied to certain foods. The process of measuring, mixing, and tasting can be fun and rewarding, giving your parent a sense of accomplishment.

Look Through Old Photos and Share Stories

Reminiscing about the past is a wonderful way to spark conversation and strengthen emotional connections. A companion can sit with your parent and look through old photo albums, asking about the people, places, and events in the pictures.

This activity helps seniors recall cherished memories and gives them an opportunity to share their life stories. It can also be comforting and affirming for seniors who enjoy reflecting on their past.

Work on Arts and Crafts Projects

Creative activities help seniors express themselves while keeping their hands and minds active. A companion can do simple arts and crafts projects with your parent, such as painting, coloring, knitting, or making greeting cards.

Crafting provides a sense of accomplishment and can be a relaxing way to spend time. The finished projects can also be given as gifts, adding a sense of purpose and pride.

If you or an aging loved one is considering companion care at home in Lafayette, CA, please contact the caring staff at Golden Heart Senior Care of Walnut Creek. (925) 203-3039.

What Myths About Aging Might Hold Seniors Back?

Posted on by ltcep2023

Myths and misconceptions about growing older are everywhere, and when seniors believe them that can have an impact on how they live their lives. Understanding what’s behind these myths and helping seniors get past them can greatly improve their quality of life. Home care providers can offer seniors the support they need to live life how they want no matter what they’re facing.

Exercise Might Get Seniors Hurt

Sometimes seniors avoid exercise because they believe that it’s going to cause injuries and accidents. Unfortunately, believing this myth can cause seniors to reduce their mobility and then have more difficulty moving well. As long as their doctors agree that exercise is safe for them, seniors may need help from elder care providers to incorporate more movement into their daily routines.

They Don’t Need Much Sleep

Another common misconception is that seniors just don’t need to sleep as much as they did in the past. Some seniors might not need as much sleep, but everyone is an individual and has unique health issues. Most experts recommend anywhere from seven to nine hours of sleep for good health. If seniors do experience insomnia, they should talk with their doctors.

Falls Are Just Part of Growing Older

Some people perpetuate the belief that falling is just what happens to aging adults. This is not true and is a very dangerous myth. Falls are not normal and are completely preventable. Moreover, falling just one time doubles a senior’s risk of experiencing another fall. Couple that with the fact that falls can cause serious injuries that last the rest of their lifetime and seniors need to practice fall prevention regularly.

Feeling Lonely Is Normal for Older Adults

It’s also damaging for seniors to believe that it’s normal for them to feel isolated and lonely. Believing this myth can cause them to not reach out to people when they are suddenly feeling lonely and isolated. There are solutions that can help, like having home care providers available to assist with daily activities and offer companionship.

Aging Adults Are Always Cranky

Lots of people believe the myth that seniors are just going to be cranky, no matter what. The reality is that seniors may be a lot happier when they have more time and freedom to try new things and spend their time in ways that is more fulfilling for them. Aging doesn’t have to be a negative experience at all.

They’re Going to Have to Leave Their Homes

One misconception that is often also a big fear for seniors is that they may have to leave their homes. While there are a lot of factors that play into whether seniors need to move or not, it’s not necessarily a given that seniors have to leave their homes. With the help of home care services, seniors can get the support they need with daily activities to age in place successfully.

Talking about these myths with seniors can help family caregivers understand more about the support seniors might need. Home care providers can help families to get the assistance necessary for seniors to stay safe and healthy as they remain at home.

If you or an aging loved one is considering home care in Clayton, CA, please contact the caring staff at Golden Heart Senior Care of Walnut Creek. (925) 203-3039.