Category: Exercise

Staying active is a huge part of helping seniors to stay healthy and vital as they grow older. Once seniors become more physically active, they need to keep going. But when the weather is bad or during the winter it’s all too easy for seniors to back off of being more physically active. Home care […]

Exercise is one of the most important things that seniors can do to protect their health as they get older. Seniors need exercise to maintain physical health and to prevent future health problems. When seniors exercise daily they are also more likely to retain their mobility as they get older. Doctors recommend that seniors get […]

Seniors need exercise. Study after study shows that consistent movement can make a huge difference in the health of seniors as they get older. Walking is one of the best things that seniors can do because it can be adapted to suit the needs of almost any senior. Seniors who have no mobility challenges can […]

In-Home Care in Danville CA: April is Move More month and it’s a great time for seniors to focus on moving more every day.

24-Hour Home Care: Are you looking for exercises that will be safe for your elderly loved one?

Caregivers in Pleasant Hill CA: Whether you live in a big city or out in the country, there are always birds that enrich the places we live and are worth celebrating and protecting.