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Understand How Isolation Impacts Your Dad’s Health and How You Can Help

Caregivers in Danville CARight now, it’s hard to navigate being a family caregiver. You know if you’re not with your dad that he is isolated. You can ease some of this by calling him daily and trying to get him to video chat.

Family caregivers cannot ignore the impact isolation can have. You might feel stir crazy. You want to get back to normal and visit your friends and family like you used to. You want to get back to work. You want to go shopping without fear.

Your dad is experiencing that, too. Not only is he alone and isolated, but he’ also is in the higher-risk group for coronavirus. Social isolation increases the risk of inflammation, high blood pressure, anxiety, and depression.

How Does Isolation Impact Your Health?

Why does social isolation impact your health? It comes down to stress. When you’re stressed, you tend to turn to those closest to you. They’re there for comfort, which helps ease the stress.

When you cannot turn to others for comfort, it’s harder to ease the stress. Exercise may help your dad ease some of that angst, but if he’s not as mobile as he used to be, it’s hard to get enough exercise to lessen the stress.

Stress prompts an inflammatory response in the body. Stress hormones impact blood pressure. High blood pressure can put extra strain on the blood vessels, veins, and arteries. This impacts the cardiovascular system.

Experts don’t believe short-term isolation will impact many people, but it’s hard to tell how long COVID-19 will have people self-isolating. Finding ways to handle stress is important.

Ways to Beat the Stress

Video chats are one of the ways your dad can ease stress, but he may struggle with the technology. A phone call is also beneficial.

He can burn off some of his stress by finding a hobby that keeps his mind occupied. It’s a good time to find new things to do. He could start gardening, learn to paint, or take up baking. Kneading dough works the muscles in the arms and wrists and also provides him with food.

Have You Considered Caregivers for Now?

Caregivers are one of the best ways to help him avoid feeling lonely or isolated. It’s important right now as isolation also impacts a person’s health.

With this pandemic, you’re also supposed to stay home. While you’re tempted to travel to and from your dad’s home to check on him, you need to put his safety first. Caregivers can stay with him and make sure he’s not feeling isolated and has the help he needs.

If you or an aging loved one is considering caregivers in Danville, CA, please contact the caring staff at Golden Heart Senior Care of Walnut Creek. (925) 203-3039.

Older Americans Are Taking More Prescriptions. Is Your Dad?

Each year, the CDC releases a report on medications older adults take. It was found that close to 40 percent of all adults 65 or older fills prescriptions for at least five medications each month. Close to 50 percent filled one to four prescription medications. At the same time, emergency rooms across the U.S. reported an increase in the number of visits regarding adverse reactions or overdoses of prescription medications.

CDC reports also find that delaying or not taking prescription medications can worsen a person’s health. Do you know how many prescription medications your dad takes? Is he taking them correctly? It’s a good discussion to have with him each month. These are the steps you need to take.

Find Out What He Takes

Ask your dad to show you the prescription bottles for anything he takes. See if he’s holding any unfilled prescription slips. If he hasn’t had them filled due to the cost, work with him to make sure he has them filled. If you’re allowed, you could verify with his doctors that he has all of the medications that have been recommended.

Go over each medication. See how often he takes it, how he’s supposed to take it, and how many pills are left. You could get him on a mail-order service that ensures he always has the medications before he runs out. Medicare can help you with this.

Talk About the Importance and Dosing

Talk to your dad about why he’s taking a medication. Go over the dosing instructions and make sure he takes it correctly. If he forgets to take his medications, ask him what he does? If the pills are supposed to be taken immediately, he should do that. If taking two doses close together is risky, the instructions may be to wait until the next dose.

What you don’t want is your dad to take two pills instead of one. If he missed a dose of something and decides to take two pills when it’s time for his next dose, he could overdose.

It may be easier for him to have pills set up in a medication management tool. A pill organizer is an affordable, simple way to keep all of his pills organized. They come in different styles. You could have one that separates medications by the time of day or one that just groups all pills together for the day.

If you’re worried about him taking too many, there are timed pill organizers that only allow the door to open when it’s the right time. An audible alarm goes off when it’s time to take his pills.

Hire Elder Care Providers to Help With Medication Reminders

Elder care helps with medications. Have a caregiver come to your dad’s home each day to remind him to take his medications on time. Caregivers can also order refills and pick up prescriptions from the pharmacy. Make arrangements by calling an elder care agency in your community.

Sources:
https://www.cdc.gov/nchs/data/hus/hus18.pdf

If you or an aging loved one is considering elder care in Walnut Creek, CA, please contact the caring staff at Golden Heart Senior Care of Walnut Creek. (925) 203-3039.

Four of the Best Ways to Stay in Touch During Self-Quarantines

One question that came up during the COVID-19 emergency was how to keep in touch with parents during self-quarantines. You can’t ignore them, but you can’t leave your home either. If they don’t live with you when a virus of this nature hits, how do you keep in touch and make sure they’re okay? These four options are your best bets.

Video Calls

Services like Google Hangouts, Facebook Messenger, Skype, and many others allow you to make video calls for free. Contact your parents over the computer. You’ll see and hear them and know if they need anything. It helps prevent loneliness, too.

These services are easy to use. You both load the app or software on your computer, make a call just as you would with a phone, and your mom and dad answer on their end. Chat as long and as often as you need.

Phone

The telephone is something your parents know how to use. It’s a no-fuss way to connect, though it does lack the benefit of physically seeing how they look. If video chats confuse them, the phone is your best option.

As there are scammers out there who use different tactics to fool callers, go over phone safety with your mom and dad. Teach them the common scams, how to avoid them, and what to do if they think a caller may have gotten information from them because the scam was that convincing.

Smart Speakers

Smart speakers like the Google Home can be set up to make quick and easy phone calls. Once set up, all your parents have to do is say “Call X” and the speaker makes the call for them. Some systems use a tablet and offer video chat that’s operated just as easily.

Hire Caregivers to Make Sure They’re Okay

You may not be able to leave the house to see your parents, but caregivers can. Arrange senior care services and have a caregiver stop by and see how your parents are doing. Caregivers can prepare meals for the week and leave instructions on how to reheat them. They can contact a doctor if your parents are sick and should be seen.

Schedule senior care for the days and hours that best fit your parents’ needs. It’s easy to make these arrangements over the phone. Call a local senior care agency to get started. Answer a few questions and your parents have the care they need even if you can’t get to them.

If you or an aging loved one is considering senior care in San Ramon, CA, please contact the caring staff at Golden Heart Senior Care of Walnut Creek. (925) 203-3039.

Why Is Laundry a Telltale Chore for Your Aging Adult?

Some of the key tasks in your senior’s life can help you to spot when daily life is becoming a little more than challenging for her. Laundry is just one of those situations. Your senior’s methods for handling laundry can be an indicator that you need to be looking at a variety of issues for her.

Newer Machines Can Be Complicated to Operate

If your elderly family member has a newer machine, these usually have a variety of different features and programs. They might even be a little more complicated than what your elderly family member is used to using. Even simple machines may not feel as intuitive for her as the ones that she might have been used to in the past.

Machines May not Have Loud Enough Alarms

Another drawback to newer machines is that the alarms and alerts can be a lot lower in volume than your senior is used to. That can mean that she isn’t able to hear them or that she becomes frustrated by using the machines. This is especially a problem if her laundry room is in the basement or is otherwise difficult for her to get to easily.

It Might Be Difficult to Use the Right Amount of Laundry Products

This can sound like a small issue, but it might be more difficult for your senior to measure out laundry products than even she realizes. The measuring cups for laundry detergent are difficult to read anyway, but if her eyesight is giving her trouble, that makes it even more of a guess. Also, if she’s losing muscle tone, she can have trouble with pouring out liquid laundry products.

Doing Laundry Can Wear Her Out

Just the act of doing laundry can be exhausting for your senior. Hefting even a small laundry basket can be heavier than she thinks and it changes her center of gravity, which could put your senior at risk of falling. Afterward, she’s got to move the laundry from one machine to another, fold the dry clothes, and put them away. It’s a lot to do and your senior might find she spreads the task out over hours or even days.

She May Put Off Doing Laundry at All

Some of these reasons can cause your elderly family member to just put off doing laundry until she can’t avoid it. The worst-case scenario might even be that she stops doing laundry completely and just goes and buys new clothes. That causes a whole other set of problems for her.

If laundry is becoming more difficult for your senior to handle, other things are, too. Having help from home care providers can be a crucial step in freeing up her time and energy for her to do the things that she loves to do.

If you or an aging loved one is considering home care in Orinda, CA, please contact the caring staff at Golden Heart Senior Care of Walnut Creek. (925) 203-3039.

What Can You Do about Helping When Your Senior Doesn’t Want Help?

Caregivers in Concord CAAs your senior parent’s caregiver, you’re the one most likely to step in and offer her assistance. But if she’s not excited about having your help, you might find that the two of you argue about what the right answer is for her.

Try to Connect with Her about What’s Going On

If you and your elderly family member have had a difficult relationship, being her caregiver may be a little bit difficult, too. Try to connect with her about what you see happening and what she sees from her perspective. Your goals and wishes may be far more aligned than either of you realize, which might mean that you simply need to work out the details a little more efficiently.

Try to Find a Compromise That Works for You Both

Look for a way to meet each other in the middle, especially if your goals are far apart right now. It’s entirely possible that your senior has difficulty accepting help from you for reasons that have nothing to do with you. If you’re each willing to give a little bit, you may find that it’s easier to get to a compromise that works for everyone involved.

Look for Other Answers

Besides compromises, your elderly family member may be more open to other answers entirely. If she’s reluctant to accept help from you, it’s possible you might be able to bring in elder care providers to help your senior to feel more comfortable and to get the help she needs. If she’s got concerns about her independence, you might make a deal that she’ll ask for help and that you’ll honor that request.

You May Need to Let it Go

An answer you may not like is that you might have to back off for a bit. Your elderly family member may become incredibly resistant to the idea of help and that’s something you want to avoid. If you keep trying to force the issue, it can all get much worse. Take some time away from the conversation and keep a watchful eye on the situation. If her condition worsens or if she acknowledges that she does need more help, you can always step back in.

Being a caregiver isn’t always a cut and dry situation. Sometimes you’ll know your elderly family member needs more help, but she’s just not open to the idea herself. there’s a lot of patience involved in getting her what she needs, when she needs it.

If you or an aging loved one is considering caregivers in Concord, CA, please contact the caring staff at Golden Heart Senior Care of Walnut Creek. (925) 203-3039.

Are Walk-In Tubs Worth the Cost?

Bathing is becoming harder for your parents. Their bathroom needs updating, and you’re all considering a walk-in tub. Your family knows they’re more expensive, but they seem to be ideal for a parent who has a harder time getting in and out of a traditional bath/shower combination. Are they worth the cost?

A Low-Threshold Entry Is Easier for Older Adults

A walk-in tub is taller than a traditional bath and shower combinations. Most are around 36 to 38 inches high. That height allows for a tightly sealing door to be installed on the tub’s outer wall. Rather than stepping over the tub wall, you open the door, step in, sit down, and latch the door.

Walk-in tubs can be pretty upscale with whirlpool jets, textured anti-slip flooring, built-in grab bars, and push-button controls. They have built-in heaters to keep the water warm for an entire bath. They also have drain systems that are designed to drain in a matter of minutes.

For an older adult with worsening mobility, these tubs are helpful. Hand-held shower wands enable a person to take a shower from a seated position. If a bath is preferred, the back of that seat is at an incline to make it easy to lay back and relax. The jets soothe aching joints and muscles. Grab bars offer support while the user stands back up after bathing.

The Cost May Be Too Excessive

There are few cons to a walk-in tub, but you should consider these items carefully. The price is much higher than a traditional tub. The cost of the walk-in tub alone is going to be several thousand. You also have the cost of installation, which can cost a couple thousand.

If you’re replacing a traditional bath/shower combo, you’re probably going to need to have an electrical outlet installed. As the jetted tubs need electricity, most bathrooms need upgrades before the walk-in tub is installed. If you want to avoid that, you need to look for a walk-in tub with no jets or a built-in water heater.

While the door seals usually come with a lifetime warranty, that warranty doesn’t cover damage to your bathroom floor if the seal goes when the tub is full. A walk-in tub can hold up to 80 gallons of water. That much could come pouring out if the seal goes. Is there enough water in the water heater to fill the tub?

Your Family Needs to Decide If It’s Worth the Expense

A walk-in bath is very helpful to a parent with mobility issues, but senior care is an alternative that may work better. Make arrangements to have caregivers help your parents with baths and showers. That’s one of many senior care services that help your parents remain at home without struggling to manage home and personal care. Senior care is arranged to help them feel encouraged and supported while aging at home.

If you or an aging loved one is considering senior care in Moraga, CA, please contact the caring staff at Golden Heart Senior Care of Walnut Creek. (925) 203-3039.

Unite Generations During National Bake for Family Fun Month

Elderly Care in Alamo CAThe Home Baking Association designed Bake for Family Fun Month as a way to get families into the kitchen together. It’s a time for generations to unite, help each other master cooking skills, and enjoy meals together.

For February’s National Bank for Family Fun, you should join multiple generations for weekly dinners that you prepare together. All ages can join in. The youngest children can stir batters, collect and put away ingredients, and help with planning.

You’ll find that your kids learn tips from your parents, and your parents will enjoy having the grandchild’s help finding recipes and building shopping lists online. Consider these tips when planning your family dinners.

Plan Several Dishes for Different Skill Levels

Depending on the group that’s going to be in the kitchen, you’ll want to plan different dishes that meet the skill levels. If you have lots of children, dough works well. Cookie dough is one idea. Kids can take turns mixing the dough by hand and scooping the dough onto sheets.

More complex entrees and sides can be worked on by the more advanced cooks. Prep work is good for those who have a steady hand for chopping and peeling.

Create Menus that Cater to Everyone’s Dietary Needs

Work together to create menus that give everyone an option. If you have family members who need low-salt meals, make sure some of the items you’re serving meet that need. Do the same with anyone with food allergies or sensitivities or who follow a vegetarian, pescatarian, or similar diet.

Shop Together

Before the family meal, give everyone a list and go to the store. You’ll save time in the store. If you don’t want to do a group shopping trip, have everyone shop before they arrive. That splits the cost of the meal up, and you’re starting with everything you need as soon as people arrive.

Plan Things Out

If there is limited space in the kitchen, you can’t all be in there at the same time. Create a plan where everyone has time to do their tasks without being rushed. Start with the prep work and gathering of ingredients. From there, move to the cooking, baking, and end with serving.

Elderly care helps your parents eat nutritious meals when you cannot be there to help. If you’ve found your parents are relying heavily on packaged foods and takeout, look into the meal preparation services an elderly care agency offers. They’ll have a companion around to cook meals and keep them company as often as is desired.

If you or an aging loved one is considering elderly care in Alamo, CA, please contact the caring staff at Golden Heart Senior Care of Walnut Creek. (925) 203-3039.

Helping Your Elderly Loved One Continue Living at Home

Are you worried that your elderly loved one will need to move into assisted living? If you are, did you know there are some ways that you might be able to keep them living at home? If you follow these tips, your elderly loved one might be able to stay at home longer than you ever expected.

Encouraging Physical Movements

It is important that elderly adults move around as much as they possibly can. This doesn’t mean they have to do excessive exercise. However, they should do daily walking and light exercise. Flexibility exercises are great for elderly adults. These types of exercises keep their body stronger and more mobile, as well. If you encourage your elderly loved one to be physically active, this could keep them in their own home.

Focusing On Their Abilities

It is also important that you focus on your elderly loved one’s abilities and not just their weaknesses. The more you can focus on their abilities, the more they will be able to continue doing. Instead of always focusing on what your loved one needs help with, be sure you ask them to do things they are capable of doing. This will help them to stay independent for longer.

Make Tasks Simpler

One of the other ways you can keep your elderly loved one more independent is by making tasks simpler. Break up tasks into smaller parts. This way your elderly loved one doesn’t get overwhelmed. They will feel more independent and be more successful in getting tasks done if they are made simpler.

Reducing Their Frustration

The less frustrated your elderly loved one is, the more likely it will be that they can remain in their own home. This is because the behaviors that happen out of frustration often exacerbate your loved one’s mood. They make them more forgetful, angry, and irritated. This type of mood is more likely to get your loved one placed in an assisted living home.

Hiring Home Care Providers

Another way you can keep your elderly loved one at home is by hiring home care providers. These providers will be at your loved one’s home to help them with grooming, self-care, and other things they need help with. If you haven’t hired home care providers yet, be sure to do so soon, especially if your elderly loved one needs help with things.

These are some of the tips to help your elderly loved one stay living at home as long as possible. Start implementing these tips today to see which ones help your loved one the most. Once you have figured this out, be sure you use those tips on a regular basis.

Sources
https://www.nia.nih.gov/health/aging-place-growing-older-home

If you or an aging loved one is considering home care in Moraga, CA, please contact the caring staff at Golden Heart Senior Care of Walnut Creek. (925) 203-3039.

Five Ways to Lower Your Stress in 2020

Everyone deals with stress during their life. It’s the body and mind’s way of handling difficulties. There’s the stress you feel taking exams or hearing a strange noise in your car while driving in a remote area. There’s also the stress you encounter doing hard work. Caregiver stress is manageable if you use these five techniques for keeping stress to a minimum.

Change Your Diet

Dietary changes can help you feel better. In moderation, dark chocolate provides antioxidants that help with stress. You do need to watch sugar intake, so keep the dark chocolate consumption to the recommended limits.

Aim for foods that are high in B vitamins and vitamin C. When you’re stressed, your body uses these vitamins to help balance stress hormones. Make sure you’re increasing them. Omega-3 fatty acids also help regulate stress hormones.

Socialize

When you go weeks or months without talking to others, your mental health is affected. Take time to go out with friends. Seek social activities like book reading groups or cooking classes. Do whatever it takes to meet others, spend time with family and friends, and get away from your duties as a caregiver for a few hours a week or more.

Get Fresh Air

Take time each day to go outside and get fresh air. You want that time out of the home to clear your mind, get some natural light from the sun, and exercise. You could work out inside on a treadmill, but the fresh air and vitamin D from the sun will help a lot.

Sign Up for Tai Chi or Yoga Classes

Tai Chi is an Asian martial arts program. Yoga is a spiritual and physical discipline originating in India. Both tone muscle, stamina, and balance. The reason they’re recommended for reducing stress is that they also focus on finding your center and deep breathing to help you relax and calm your body and mind.

If you attend a class, you gain a level of socialization. Bring your parents and exercise together. There are at-home programs you can follow. Buy DVDs or access videos on YouTube or certain streaming channels.

Arrange Home Care Services and Take Breaks

The final way to de-stress when you’re a family caregiver is by taking breaks. Don’t try to help your parents with everything by yourself. Accept help from other family members and friends. Arrange elder care aides to take over while you go on a short vacation, run errands, or take care of other obligations. An elder care specialist can help you with caregiver prices and schedules.

If you or an aging loved one is considering elder care in Clayton, CA, please contact the caring staff at Golden Heart Senior Care of Walnut Creek. (925) 203-3039.