Category: Healthy Habits

Insomnia, sleep apnea, and the symptoms of many different physical conditions can make sleep difficult for seniors. And when seniors can’t sleep they can become anxious, which can make it even harder for them to sleep. But sleep directly impacts health. When seniors aren’t getting enough sleep, their health can suffer because of it. If […]

The importance of heart health becomes more paramount as we age. In particular, cholesterol levels are vital to cardiovascular health. But knowing what cholesterol is and how to control it can be challenging, particularly for older adults. In this blog, we’ll go over the fundamentals of cholesterol, its importance to seniors, and natural strategies to […]

Staying active is a huge part of helping seniors to stay healthy and vital as they grow older. Once seniors become more physically active, they need to keep going. But when the weather is bad or during the winter it’s all too easy for seniors to back off of being more physically active. Home care […]

Exercise is one of the most important things that seniors can do to protect their health as they get older. Seniors need exercise to maintain physical health and to prevent future health problems. When seniors exercise daily they are also more likely to retain their mobility as they get older. Doctors recommend that seniors get […]

Seniors need exercise. Study after study shows that consistent movement can make a huge difference in the health of seniors as they get older. Walking is one of the best things that seniors can do because it can be adapted to suit the needs of almost any senior. Seniors who have no mobility challenges can […]

Maintaining good oral health is essential for aging adults to enjoy a healthy and vibrant life. Nutrition plays a crucial role in helping to support oral health, as diet influences the strength of teeth and gums. Personal care at home is one solution that makes both nutrition and better dental hygiene easier for aging adults. […]

In-Home Care in Danville CA: April is Move More month and it’s a great time for seniors to focus on moving more every day.

Diet is crucial for a senior to maintain a healthy life, especially if they wish to age in place. Nutrient-rich foods like nuts can help a senior maintain weight, energy levels and reduce risks of chronic disease. Eating healthy helps boost immune systems and keep a senior’s mind sharp instead of feeling sluggish all of […]

Personal Care at Home in Clayton CA: Here are some of the foods you need to know about when you want to ensure your senior sleeps better.

24-Hour Home Care in Danville CA: Sleep problems are not unusual for seniors, but what causes the worst of them?